WORKOUT OF THE WEEK

Put your game-face on kiddos....it's time to get sweaty and box it out! Rocky style! πŸ₯Š ...

Want to work up a serious sweat? Look no further kiddies....you're going to think we're crazy after this workout! 😈 ...

Want to shake up your Ski-erg workout? Why not try this variation! Your arms will be burning for days, and that's no exaggeration!! πŸ₯΅ ...

Throwback to when GYM707 was a Hollywood set 😍 We're famous baby!!!! ...

It's all about patience and passion baby πŸ₯° Add a dash of passion and a spoonful of patience to your workouts and you'll be smashing goals faster than ever before! πŸ’š ...

Weekly Member Spotlight ✨⁠
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Look at Tim!! This distinguished handsome gentleman!! 😍 If only we could look this good at 5:30am 😩⁠
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Tim has been with us for many years and it shows...look at that bicep definition! 😲
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Only 2 more weeks left of this sweet-as deal!!! 😍 Want to come join a tribe full of beautiful faces and warm souls? We got you covered πŸ’ͺ ...

Nothing makes Christian happier than putting our members through a tough, sweaty boxing session πŸ€ͺ Look at that smile...we know he's plotting something cruel πŸ₯΅πŸ˜‚ ...

To keep yourself motivated, especially when you're feeling tired or wanting to give up on your goals, it's SUPER DUPER important to remember "WHY" you started this whole journey! πŸ’ͺ⁠
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Ask yourself "why" you're wanting to become fitter or healthier, and keep a record of it close by so you can always remind yourself 😍⁠
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May a post-it note on your bathroom mirror saying "So I can keep up with my kids when they're playing" or have weekly reminders set on your phone saying "So I can run a marathon"...whatever it is, make sure it comes from the heart πŸ’š
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Looking for a class that is built especially for the wiser generation? The KING has you covered! 😍 ⁠
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You'll be surrounded by some cheeky, sassy seniors and Dale will put you through strength, balance, stability, grip and cardio work that will help improve your quality of life and overall fitness! 🀸⁠
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Sounds like something for you?! Come into GYM707 and our lovely receptionists can show you around and sign you up! πŸ’š
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Nothing to see here except TWO of our CUTEST GYM707 family members 😍 ...

We love to see how hard you guys work!! 😍 Bring on the rest of the week and the rest of the sweat! πŸ₯΅ ...

There's nothing like a sweaty morning session with Dale to help you de-thaw on these freezing cold winter mornings! πŸ₯Ά ...

Have you tried Christian's new BoxFit class yet? Why not give this workout a go and see how sweaty you can get in 20 minutes!! πŸ”₯ ...

EOFYS is here baby!! Enjoy 22-days free, no joining fee, 1x free PT-session and a free 707 t-shirt or singlet!!! 🀯⁠
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Only for the month of June, so be quick or you might miss out!! πŸ’ƒ
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Heads up guys! We'll be closed this coming Monday! Enjoy your rest day and get ready to smash your PBs on Tuesday! 😍 ...

All of our wonderful trainers have been hard at work this week putting their clients through some TOUGH sessions! We're all so proud of the PB's everyone keeps smashing!! 😍 ...

Even Mr. Einstein agrees with us!! Keep moving your body, and you'll keep thriving in life! 😍 ...

Did you know, GYM707 is proudly sponsoring the Balmain Wolves this year?! 😍 They were off to a rainy, muddy start, but that didn't weaken their little spirits!!! πŸ’ͺ⁠
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We love seeing all the kiddie-coos running around working together as a team and trying their absolute best! πŸƒAnd look how good their jerseys look! πŸ€ͺ
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Nothing like a BoxFit class with Cristian to get you smiling 😍 ...

Journaling allows us to tap into our deep inner-most thoughts. It also provides us with a bird’s eye view of our lives and further insight into how we are showing up on a daily basis πŸ“–β 
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From this broader viewpoint, we can evaluate what is working, what isn’t, and then we can consciously choose where we would like to head next 😍⁠
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Journaling grants you with the perspective necessary to become the captain of your own life and steer the trajectory of your life ship in the direction that you desire! πŸ’š
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These cold mornings and evenings aren't keeping our tribe from smashing their workouts!! We're so proud of everyone! 😍⁠
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Wanting to warm up? Our classes are better than a heater, and will light your muscles on fire! πŸ”₯
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