Mon – Thu: 6am – 8pm
Fri: 6am – 7pm
Sat: 7am – 1pm
Sun: 8am – 12pm
Opening hours will vary with public holidays.
707 Darling Street
Rozelle, Sydney
Call (02) 8033 7786
Crush Those Goals!
Join a friendly tribe
At 707 we offer an awesome, comfortable and welcoming space to work out, no matter what fitness level you are.
With our new equipment and over 20 exciting and motivating classes, we guarantee you will have fun, love our community and get fit at the friendliest gym in town.
We like to keep our tribe small so only take on a capped number of members to make sure that your time at the gym is an experience that will make you come back for more.
For all you dog lovers out there in Rozelle, we also offer Doggy Daycare!
Over 2O Fun Classes
Drop into gym 707 during our staffed hours and we can show you around. We can then set you up with your very own swipe to access the gym anytime within hours.
Activate your 1 Week Pass and give Gym 7O7 a try today.
Ashley Woolnough
Amazing local gym with excellent equipment and even better trainers. They definitely make you feel welcome. Love the doggy... daycare space too! Di is the best trainer and manager!read more
joseph menzies
I have been training at Gym 707 for a little over 6 months now and have been delighted with this funky gym! I can’t sing my... praises enough about the classes, trainers, gym equipment, community, and overall happy atmosphere that all the members and trainers bring to this gym.If your are looking to achieve your goals in a fun environment then look no further!P.s they have a dog day care too! Bring in your pup 🙂read more
Debbie Fowler
I joined Gym 707 just over a month ago and have been so impressed with the super welcome and friendliness of everyone in the... team - it really feels like you are part of a family and not just a gym. Although I cannot attend classes because of injuries, it wasn't a problem at all and they recommended a suitable trainer immediately who I'm very happy with. Loads of space to work out in, a great variety of equipment (which is amazingly clean) and an environment that I feel happy and confident in. It also offers the benefits of reduced rates for people like me who can train off-peak, not something a lot of gyms do! It's so good, my husband has now joined!!!!read more
Isabelle Robertson
Gym 707 is such a great space to work out in!!! The team are so welcoming and friendly and give you so much guidance and... support working on your own individual goals. They have a variety of group classes that run at a good pace but can also challenge you! I’ve never really liked the vibe of gyms before but I feel very comfortable here and able to feel workout confidently!read more
Marijana Rukavina
I have been a member since the gym opened over two years ago and still a member even though I moved out of Rozelle! The... trainers are awesome, staff, manager and the members. I have always felt comfortable at 707 and highly recommend them!read more
Amelia bowring Stone
Amazing gym! Most friendly gym instructors, lots of space, great equipment and the classes are unique and a good... challenge.I couldn't imagine going back to another big franchise gym, 707 just has the best community, vibe, and the staff genuinely care about you!read more
Daniel Kotzias
I have been going to GYM 707 for 4 months now and absolutely love it, the team are super attentive and help you with... whatever your needs are. The same is great with fantastic equipment and I always feel great energy when I am there!read more
Paul McCrory
Joined here about 4 months ago as I wanted to try to get more strength and conditioning.Loving the gym. Incredibly... friendly and attentive staff. Classes are frequent, varied and small numbers so you receive attention / adviceAlso great PT options and mix of varied external advice on offer.Good fun and highly recommendread more
Jasmine Sostak
Gym 707 has been so welcoming! Felt apart of the tribe straight away! Everyday is different and I’m love the friendly staff!... Glad I joined this little community and feel the results already.read more
Emma Hather
I absolutely love Gym 707 - I have felt very welcome ever since I started. Staff are super friendly & helpful. The gym is... new & has great quality equipment. I love having the option to train on my own & attend small group classes. 10/10 recommend!read more
Lucas Smith
This place is great! Quality equipment and friendly staff. It's never over-full and I've always been able access the setups... I wanted.read more
Tari Wicks
I don't like gyms - I'm someone who has struggled with fitness over the years and need to feel SUPER comfortable in a space... to be able to exercise properly. Gym 707 is so lovely. The folks there are friendly, remember your name and genuinely want to get to know you. The culture of the gym is great, they deliberately cap their numbers so the gym doesn't get overstuffed and intimidating to their members. I love it. If you like personalised service and a comfortable place to work out, this is the gym for you! 5 stars!Oh and one more thing - they are super flexible with their contracts and don't gouge you like so many other gyms do with things like cancellation or set up fees etc. When they found out I had injured myself and couldn't go for a few weeks, they paused my account for a few weeks so I wouldn't have to pay the weekly fee - even though I didn't even ask for this. Just great service.read more
Ashley Kerr
Great and challenging classes, clean and modern environment with friendly staff and is following all the covid safe... practises 👌.read more
Steve Nicholls
Great location, great staff, great equipment. Love this place.
Kathy Cook
Great gym, staff and atmosphere the great.classes are always different .very clean and good equipment. PT sessions are also... great-I am amazed at how strong 💪🏻 I am now 🤣That’s thanks to Daleread more
Helen Kennedy
Love Gym 707.The staff make you feel like one of the family .I have been to a number of gyms over the years but Gym 707... offers more. A friendly atmosphere with smaller class sizes and amazing instructors.You’ll find the equipment is up to date and always well maintained.Covid protocols are excellent and I feel very safe with the work Di and her team do there daily .read more
Louise Marie Kenneally
Gym707 is an amazing gym, I would highly recommend anyone to join. The staff are friendly, motivating and all round... beautiful human beings. I love going to Gym707 the classes are fun and the members are pleasant local people. To anyone thinking of joining this gym, you are making a positive move in doing so:-)read more
gareth chaney
Great, clean, small, local gym. Good selection of classes. Very welcoming and friendly staff.
gareth chaney
Great, clean, small, local gym. Good selection of classes. Very welcoming and friendly staff.
Neil Wilson
The team at gym 707 are marvellous. The gym is clean and modern, the staff are fun and friendly, and it has a great... community feel. If you're looking for a reasonable gym, with knowledgeable staff and enjoy group training... Look no further. This is the gym for you!read more
Kaitlyn Liedberg
Such an awesome group of people that actually care about how your day is going! i love working out in this space. so clean... and welcoming.read more
Phil X
Clean, friendly staff, all the equipment is new and maintained. Doesn't get super busy. Couldn't ask for much more!
Aryan Negahdari
Small, clean and pretty basic. I like this gym.
Lee-Anne Hunt
Such friendly staff, so welcoming and lovely. Great facilities and equipment!
Matt Macaulay
Great local gym with engaging class based training.
Margaret Black
Welcoming and friendly staff at this new gym. It's a great space with plenty of options: a great variety of equipment,... classes if you want them, and really good personal trainers. I am amazed at how much progress I am making with Dale doing PT.I highly recommend the gym, very convenient if you live or work in the Rozelle-Balmain area.read more
Fiona Watters
Great gym. Loads of equipment and the classes are great - varied and designed to push you. A diverse group of members from... all ages and fitness levels, really welcoming!read more
Alexandra McLeod
I love this place. Apart from being sparklingly new and clean with an awesome range of equipment, the staff are friendly and... working with Dale the PT has made massive improvements to my health and fitness as well as helping recovery from injury. All for great value too! Win 🙂read more
Richard Watson
Love 707! never a struggle to get up in the morning knowing you're in for a thorough workout! Great instructors with varied... programs to kick start your day!read more
Cory Watson
I love everything about this gym. Plenty of new, clean equipment, super-convenient location and lovely staff . Great range... of really challenging classes run by experienced and friendly trainers who actually spend the time to ensure you're technique is right and you're training safely. Great group of members too!read more
Margot Saville
Great gym. I go to the women's strength and cardio classes in the mid-mornings - it's a perfect time for me and the... instructors are first-rate. They are very mindful of potential injuries but still manage to push you to do your best. A great experience.read more
Michael Smith
The gym has everything one needs to workout and the classes and instructors make going to the gym tough, rewarding and fun... all at the same time. The instructors are amazing and extremely experienced in proper form, coaching and pushing you to achieve results. All have different teaching styles to keep each class fresh and exciting. Would highly recommend for all fitness levels!!!read more
Local
Friendly
Motivating!
Local community tribe
Run by locals for locals, a place where everyone belongs. Gym 707 will put the fun back into your health and fitness.
Dynamic
Ever changing and evolving facilities and classes to alleviate ‘ground hog’ day at the gym.
Motivating
A fresh and fun environment with so much to offer that you are motivated all year round.
Reach your goals
At Gym 707, we believe that everyone can achieve the results that matter to THEM.
Over 2O small group classes
At 707 we want to make coming to the gym a highlight of your week. Come and experience an amazing range of functional small group training classes run by our experienced and friendly PT trainers. Whether you are new to the tribe or a regular, we have something for everyone’s needs that will ensure you achieve all your fitness goals.
Not interested in classes?
No problem! At 707, you can run, punch, lift heavy, lift light or just stretch it out, no need has been forgotten.
Doggy
Daycare!
At 707 we want to make life easy for everyone, and that includes your dog! If you want your pup to have a workout that is as fun as yours then 707 is the place to be. Come along as a team and let the 707 Doggy Daycare kick in – it’s gone gangbusters and the pups just love it!
Gym 7O7 is loved by our tribe!
Google Rating
Based on 59 reviews
Emma Hather
I absolutely love Gym 707 - I have felt very welcome ever since I started.... Staff are super friendly & helpful. The gym is new & has great quality equipment. I love having the option to train on my own & attend small group classes. 10/10 recommend!read more
Matt Macaulay
Great local gym with engaging class based training.
Cory Watson
I love everything about this gym. Plenty of new, clean equipment,... super-convenient location and lovely staff . Great range of really challenging classes run by experienced and friendly trainers who actually spend the time to ensure you're technique is right and you're training safely. Great group of members too!read more
Alexandra McLeod
I love this place. Apart from being sparklingly new and clean with an... awesome range of equipment, the staff are friendly and working with Dale the PT has made massive improvements to my health and fitness as well as helping recovery from injury. All for great value too! Win 🙂read more
Jasmine Sostak
Gym 707 has been so welcoming! Felt apart of the tribe straight away!... Everyday is different and I’m love the friendly staff! Glad I joined this little community and feel the results already.read more
Ashley Kerr
Great and challenging classes, clean and modern environment with friendly... staff and is following all the covid safe practises 👌.read more
Lee-Anne Hunt
Such friendly staff, so welcoming and lovely. Great facilities and... equipment!read more
Aryan Negahdari
Small, clean and pretty basic. I like this gym.
gareth chaney
Great, clean, small, local gym. Good selection of classes. Very welcoming... and friendly staff.read more
Fiona Watters
Great gym. Loads of equipment and the classes are great - varied and... designed to push you. A diverse group of members from all ages and fitness levels, really welcoming!read more
Margot Saville
Great gym. I go to the women's strength and cardio classes in the... mid-mornings - it's a perfect time for me and the instructors are first-rate. They are very mindful of potential injuries but still manage to push you to do your best. A great experience.read more
Kaitlyn Liedberg
Such an awesome group of people that actually care about how your day is... going! i love working out in this space. so clean and welcoming.read more
Helen Kennedy
Love Gym 707.The staff make you feel like one of the family .I have been... to a number of gyms over the years but Gym 707 offers more. A friendly atmosphere with smaller class sizes and amazing instructors.You’ll find the equipment is up to date and always well maintained.Covid protocols are excellent and I feel very safe with the work Di and her team do there daily .read more
Isabelle Robertson
Gym 707 is such a great space to work out in!!! The team are so welcoming... and friendly and give you so much guidance and support working on your own individual goals. They have a variety of group classes that run at a good pace but can also challenge you! I’ve never really liked the vibe of gyms before but I feel very comfortable here and able to feel workout confidently!read more
Michael Smith
The gym has everything one needs to workout and the classes and... instructors make going to the gym tough, rewarding and fun all at the same time. The instructors are amazing and extremely experienced in proper form, coaching and pushing you to achieve results. All have different teaching styles to keep each class fresh and exciting. Would highly recommend for all fitness levels!!!read more
Debbie Fowler
I joined Gym 707 just over a month ago and have been so impressed with the... super welcome and friendliness of everyone in the team - it really feels like you are part of a family and not just a gym. Although I cannot attend classes because of injuries, it wasn't a problem at all and they recommended a suitable trainer immediately who I'm very happy with. Loads of space to work out in, a great variety of equipment (which is amazingly clean) and an environment that I feel happy and confident in. It also offers the benefits of reduced rates for people like me who can train off-peak, not something a lot of gyms do! It's so good, my husband has now joined!!!!read more
Tari Wicks
I don't like gyms - I'm someone who has struggled with fitness over the... years and need to feel SUPER comfortable in a space to be able to exercise properly. Gym 707 is so lovely. The folks there are friendly, remember your name and genuinely want to get to know you. The culture of the gym is great, they deliberately cap their numbers so the gym doesn't get overstuffed and intimidating to their members. I love it. If you like personalised service and a comfortable place to work out, this is the gym for you! 5 stars!Oh and one more thing - they are super flexible with their contracts and don't gouge you like so many other gyms do with things like cancellation or set up fees etc. When they found out I had injured myself and couldn't go for a few weeks, they paused my account for a few weeks so I wouldn't have to pay the weekly fee - even though I didn't even ask for this. Just great service.read more
Marijana Rukavina
I have been a member since the gym opened over two years ago and still a... member even though I moved out of Rozelle! The trainers are awesome, staff, manager and the members. I have always felt comfortable at 707 and highly recommend them!read more
Ashley Woolnough
Amazing local gym with excellent equipment and even better trainers. They... definitely make you feel welcome. Love the doggy daycare space too! Di is the best trainer and manager!read more
Lucas Smith
This place is great! Quality equipment and friendly staff. It's never... over-full and I've always been able access the setups I wanted.read more
Kathy Cook
Great gym, staff and atmosphere the great.classes are always different... .very clean and good equipment. PT sessions are also great-I am amazed at how strong 💪🏻 I am now 🤣That’s thanks to Daleread more
Neil Wilson
The team at gym 707 are marvellous. The gym is clean and modern, the staff... are fun and friendly, and it has a great community feel. If you're looking for a reasonable gym, with knowledgeable staff and enjoy group training... Look no further. This is the gym for you!read more
Margaret Black
Welcoming and friendly staff at this new gym. It's a great space with... plenty of options: a great variety of equipment, classes if you want them, and really good personal trainers. I am amazed at how much progress I am making with Dale doing PT.I highly recommend the gym, very convenient if you live or work in the Rozelle-Balmain area.read more
Paul McCrory
Joined here about 4 months ago as I wanted to try to get more strength and... conditioning.Loving the gym. Incredibly friendly and attentive staff. Classes are frequent, varied and small numbers so you receive attention / adviceAlso great PT options and mix of varied external advice on offer.Good fun and highly recommendread more
joseph menzies
I have been training at Gym 707 for a little over 6 months now and have... been delighted with this funky gym! I can’t sing my praises enough about the classes, trainers, gym equipment, community, and overall happy atmosphere that all the members and trainers bring to this gym.If your are looking to achieve your goals in a fun environment then look no further!P.s they have a dog day care too! Bring in your pup 🙂read more
Richard Watson
Love 707! never a struggle to get up in the morning knowing you're in for... a thorough workout! Great instructors with varied programs to kick start your day!read more
Louise Marie Kenneally
Gym707 is an amazing gym, I would highly recommend anyone to join. The... staff are friendly, motivating and all round beautiful human beings. I love going to Gym707 the classes are fun and the members are pleasant local people. To anyone thinking of joining this gym, you are making a positive move in doing so:-)read more
gareth chaney
Great, clean, small, local gym. Good selection of classes. Very welcoming... and friendly staff.read more
Amelia bowring Stone
Amazing gym! Most friendly gym instructors, lots of space, great equipment... and the classes are unique and a good challenge.I couldn't imagine going back to another big franchise gym, 707 just has the best community, vibe, and the staff genuinely care about you!read more
Steve Nicholls
Great location, great staff, great equipment. Love this place.
Daniel Kotzias
I have been going to GYM 707 for 4 months now and absolutely love it, the... team are super attentive and help you with whatever your needs are. The same is great with fantastic equipment and I always feel great energy when I am there!read more
Phil X
Clean, friendly staff, all the equipment is new and maintained. Doesn't... get super busy. Couldn't ask for much more!read more
Mondays, Wednesdays and Fridays are for disco pops!
Post-training nutrition is just as crucial as pre-training fueling. Let’s break it down using the 3 R’s:
💪🏻 Repair:
Protein is key for muscle and soft tissue repair, aiding muscle growth and strength. Aim for 20-40g post-training, especially if you didn’t have much protein before your session.
➡️ Smaller individuals: Opt for around 20g of protein.
➡️ Larger individuals: Aim for 40g for optimal recovery.
Leucine, an amino acid, is essential for muscle protein synthesis. Aim for 2-3g of leucine per protein serving.
⚡️Refuel:
High-intensity training depletes muscle and liver carbohydrate stores. Consuming carbs within an hour after training helps replenish these stores, especially as insulin levels peak during this time.
➡️ Simple carbs for quicker refueling if you’re training again within 12 hours.
➡️ Complex carbs if your next session is more than 12 hours away.
💧 Rehydrate:
Sweating leads to fluid loss, impacting performance both physically and mentally. Aim to replace 150% of fluid lost. If you haven’t measured your sweat rate before, drink to thirst or until your urine is a pale to clear yellow.
🌟 Welcome to the Local Community Tribe at Gym 707! 🌟
Run by locals for locals, Gym 707 is your place to belong, where health and fitness meet fun!
💪 Dynamic:
Experience an ever-changing array of facilities and classes, ensuring every visit feels fresh and exciting. Say goodbye to gym monotony!
🔥 Motivating:
Step into a vibrant environment filled with endless opportunities for fitness and fun. With so much to offer, your motivation stays high all year round!
🎯 Reach Your Goals:
At Gym 707, we believe in YOUR potential. Whether you’re aiming for personal bests or striving for specific results, we’re here to support you every step of the way.
Join our tribe and let’s crush those goals together! 💪 #Gym707 #FitnessCommunity #MotivationMonday
This is a common sign that your meals might not be meeting your energy & nutrition requirements.
If you often reach for snacks soon after eating, your main meals could be:
• too low in calories
• not containing enough protein
• be too low in volume (foods that aren’t very filling, often low in fibre and could be either high or low in calories)
• lacking balance with macronutrients
#nutrition #fitness #health #healthylifestyle #healthy #healthyfood #weightloss #motivation #diet #gym #workout #wellness #food #fit #fitnessmotivation #bodybuilding #lifestyle #healthyliving #healthyeating #vegan #exercise #fitfam #protein #training #personaltrainer #weightlossjourney #nutritionist #foodie #supplements #muscle
It’s all about showing up for yourself the same way you show up for others.
🏋️♀️💪 Don’t underestimate the power of showing up! 💪🏋️♂️ Whether it’s hitting the gym, going for a run, or practicing yoga, consistency is key in achieving your fitness goals. Remember, every workout counts, no matter how small. Keep pushing yourself, stay dedicated, and watch those gains add up! 💥 #FitnessGoals #ConsistencyIsKey #ShowUp #workoutmotivation
This is a common sign that your meals might not be meeting your energy & nutrition requirements.
If you often reach for snacks soon after eating, your main meals could be:
• too low in calories
• not containing enough protein
• be too low in volume (foods that aren’t very filling, often low in fibre and could be either high or low in calories)
• lacking balance with macronutrients
They say, “you’re welcome 🤗 ”
Switch off and join us for a workout at Gym707
At 707 we offer an awesome, comfortable and welcoming space to work out, no matter what fitness level you are.
With our new equipment and over 20 exciting and motivating classes, we guarantee you will have fun, love our community and get fit at the friendliest gym in town.
We like to keep our tribe small so only take on a capped number of members to make sure that your time at the gym is an experience that will make you come back for more.
For all you dog lovers out there in Rozelle, we also offer Doggy Daycare!
The first step to learning to be more consistent and disciplined with your health, is to start showing up for yourself the way you show up for other others. If you wouldn’t cancel on a friend to stay home, don’t cancel on yourself.
Mind over matter 🤯
A high stakes game of ‘scissors, paper, rock’ going down at Gym707…
Chiropractor
We are delighted to welcome Galileo Healthcare to Gym 707. Anthony offers on-site Chiro to our members. For more information, please visit galileohealthcare.com.au.
