At Gym 707, we’re more than just your local gym — we’re your support crew, your second home, and your guide to long-term results. Our coaching, community, and programs are designed for everyday people juggling real life. Whether your goal is to get stronger, feel healthier, or just keep up with your kids, we’ll meet you where you’re at — and help you go further than you thought possible.
Mon – Fri: 4am – 10pm
STAFFED HOURS
Mon – Fri: 6am – 10am
Sat: 7am – 1pm
Opening hours will vary with public holidays.
707 Darling Street
Rozelle, Sydney
Mob: 0493 780 813
Email: hello@gym707.com.au
Feel Better. Move Better. Live Better.
Real People. Real Progress.
A Local Community That Has Your Back.
At Gym 707, we’re more than just a place to train — we’re a space where everyday people come to feel better, move better, and become stronger versions of themselves.
With 30+ expert-led group sessions each week, personalised programs, and a supportive local community, you’ll never feel like just another number. Whether you’re lifting for the first time or chasing your next big goal, we’ve got your back every step of the way.
Oh — and we love dogs 🐶 Chat to us if you’ve got a furry friend and want to know how they can be part of your 707 routine.
Explore Our Space & Classes
New to Gym 707 or using Fitness Passport? Pop in during our staffed hours or book a quick visit here to check out the space, chat about your goals, and explore what we offer. Once you’re set up, you’ll get your own swipe pass to train anytime between 4am–10pm, every day — fitness on your schedule, your way.
Book a 15 min chat to find out about our packages
People.
Personalised.
Progress.
Feeling Stuck in Your Health and Fitness Journey?
Busy lives and competing priorities make it hard to find a routine that sticks. At Gym 707, our expert coaching and personalised programs help you build sustainable habits that fit your lifestyle — so you keep making progress, long term.
Struggling to Find a Gym That Truly Supports You?
Many gyms feel impersonal or overcrowded. We’re a close-knit local community where every member matters. Our inclusive, encouraging culture makes sure you feel supported, motivated, and part of something bigger.
Worried About Injury, Mobility, or Fitness That Keeps You Back?
We focus on building strength, mobility, and resilience — helping you move better, reduce injury risk, and improve quality of life well into the future. Our specialty programs and rehab support guide you safely every step of the way.
Confused About What Training or Program Is Right For You?
With so many options out there, it’s easy to feel overwhelmed. At Gym 707, we offer tailored plans across personal training, group classes, rehab, and more — all designed around your goals, so you know exactly what works for you.
30+ Expert-led Fitness Classes
At 707 we want to make coming to the gym a highlight of your week. Come and experience an amazing range of functional small group training classes run by our experienced and friendly PT trainers. Whether you are new to the tribe or a regular, we have something for everyone’s needs that will ensure you achieve all your fitness goals.
Not interested in classes?
No problem! At 707, you can run, punch, lift heavy, lift light or just stretch it out, no need has been forgotten.
Doggy
Daycare!
At 707, we’re all about making life easier — for you and your dog. If you’d love your pup to enjoy their own fun while you train, we’d love to help make it happen. Pop in for a chat to see if our Doggy Daycare is the right fit — it’s been a hit, and the dogs absolutely love it!
Gym 7O7 is loved by our tribe!
Google Rating
Based on 111 reviews
How We Build Muscle Endurance, Cardio Fitness & Energy at Gym 707 💪🔥
Our Elevate class isnt random — they’re smart sessions designed to keep you moving stronger, longer, and with more energy.
Here’s how we train in ELEVATE:
🔹 Muscle Endurance: We use high-rep sets, bodyweight moves and weights to challenge your muscles over time — think squats, rows, lunges, and push-ups done in circuits and other interesting formats that keep you working.
🔹 Cardio Fitness: Expect bursts of fast-paced intervals, rowing efforts, jump rope rounds, and steady cardio work that build your heart and lungs — so you can push harder and recover faster.
🔹 Energy & Stamina: We focus on keeping you consistent with functional movements and energising cardio that helps boost your daily energy and overall stamina.
Every class combines these elements in different ways — so you get stronger, fitter, and more capable, week after week.💥
#gym707 #muscleendurance #cardiofitness #energyboost #fitnessforlife
Nervous about jumping into a group class? That’s totally normal. At Gym 707, we make sure you feel comfortable from day one.
Here’s how we get you started:
1️⃣ First, a quick call to chat about your goals, any injuries, and what kind of support you want.
2️⃣ Then, come visit the gym, meet the coaches, and figure out what feels right — group classes, personal training, or something else.
3️⃣ Finally, you’ll kick off with a 6-week program designed to build good habits and set you up for what’s next.
Our coaches will help you scale workouts and connect you with people who’ve been in your shoes.
#gym707 #findyourfit #getstarted #gym
At Gym 707, every class you take — is part of one big, connected program. It’s designed to keep you motivated, challenged, and improving step by step.
Here’s how we keep you on track:
📱 Training App Included — Log every workout and watch your progress build over time.
🏅 12 Fitness Benchmarks — Test key movements and workouts every few weeks to measure your endurance, strength, and skills. Keeps things fresh and fun!
🔄 6-Week Training Blocks — Focus on 4 new key lifts each block with personalised tracking, so you’re always progressing your strength.
Why is this important? Because tracking your progress helps you see the wins, stay motivated, and avoid getting stuck. It’s the best way to keep moving forward, feel stronger, and actually enjoy the journey—not just the results.
#gym707 #consistencyiskey🗝️ #gym #fitnessclasses #accountability #motivation
Your new workout crew is waiting for you at Gym707. Lets get started!💪🔥
#gym707 #communtiy #gymcommunity #support
They did it — our Hyrox squad finished strong! Every single member pushed through the workouts, supported each other, and showed what dedication really means. It was a day of sweat, effort, and teamwork, and we couldn’t be prouder. Watching you all cross that finish line was a reminder of what this community is all about — commitment, resilience, and having each other’s backs. Here’s to this milestone and the many more challenges ahead. Well done, team!
Send some love and congrats to our Hyrox warriors in the comments — they earned it! 💪🔥
#hyroxfinisher #gym707 #teamstrong #communitypowered #hyrox #hyroxsydney #grouptraining #staymotivated
Meet Mick! 💪
Mick’s the kind of guy everyone’s happy to see walk through the door.
Consistent, genuinely kind, and always giving his best — even on the tough days.
From day one, Mick showed up — and now he’s reaping the rewards of that consistency.
💪 His strength’s in a great place
🏃 His running endurance has come a long way
☀️ And training in the morning has boosted his energy and clarity throughout the day
“No matter how I feel going into a session, I always feel better leaving one.”
His simple advice: “Just turn up — and keep turning up. The results will follow.”
Good human. Great attitude. Solid results.
#gym707 #fitnessjourney #consistencyiskey #realpeoplerealresults #grouptraining #community
Most Active Members for June 🥇
Winter’s kicked off, but these members didn’t miss a beat. Our most consistent members for June stayed committed, showed up, and led from the front — even when the weather made it harder.
Results don’t come from perfect days — they come from showing up on the tough ones.
Well done to the crew keeping the momentum going into July 👊
#gym707 #topmembers #wintertraining #consistencymatters
Feeling a bit unsure about joining group training? You’re definitely not the only one.
It’s normal to wonder if you’re doing the exercises right or worry about others watching when you’re new.
At Gym 707, group training is all about support and encouragement. Everyone’s working on their own goals, and we celebrate every step forward together.
The toughest part is just getting started. From there, we help you gain confidence and feel comfortable in the space.
You’ve got this. 💪✨
#gym707 #fitnessjourney #strongertogether #confidenceboost #grouptraining #supportivecommunity
Welcome to Gym 707! Here’s How We Get You Started
Starting a new fitness journey can feel a bit overwhelming — but don’t worry, we’re here to help every step of the way.
1️⃣ Onboarding Session
We’ll sit down with you to introduce our group training program, explain how it works, and help you find the right start based on your goals and experience.
2️⃣ Easy-to-Follow Plan
You’ll get a simple plan that includes our 6 Week Challenge — designed to help you build great habits and see progress early on.
3️⃣ Support From Our Team
We check in regularly to make sure you’re feeling confident and motivated — you’re never doing this alone.
4️⃣ Track Your Progress
Our app lets you easily log your workouts, habits, and improvements — so you can see how far you’ve come.
5️⃣ Celebrate Your Wins
We cheer every milestone, no matter how small, because every step forward matters.
6️⃣ Join Our Friendly Community
You’ll quickly find that Gym 707 is a welcoming place full of people supporting each other. Fitness is more fun when you do it together.
#fitness #fitnessjourney #gym707 #strongertogether #consistencyiskey #grouptraining #staymotivated #strengthtraining
At Gym 707, we believe it’s never too late to become your strongest self.
✅ Confidence
✅ Strength
✅ Connection
✅ Growth
Every session is a step towards a healthier, happier you — surrounded by people who lift you up.
#gym707 #strongereveryday #inspirechange #fitover30 #communitydriven #707fam
💤 Caught napping? Good. We rate it. 😴
At Gym 707, we ask our new members (and especially our 6 Week Challengers) about their sleep — because it’s that important.
Why? Because if you’re training hard but sleeping like trash:
🚫 Progress slows
🚫 Energy crashes
🚫 Motivation disappears
So yes, we check in on your workouts AND your bedtime.
✅ Sleep is recovery
✅ Sleep is performance
✅ Sleep is results
And clearly... our coaches take the advice seriously too. 😂
#gym707 #sleepistrainingtoo #napgamestrong #6weekchallenge #recoverymatters #fitnessfun #coachdown
Ashton reached the halfway mark of our 6 Week Challenge — and that’s when things really started clicking 💥
The early weeks were all about adjusting—learning to track food, meet protein goals, and tweak calories. It took time, but now it’s become routine.
Many people give up before they get this far. The power of accountability helped Ashton
✅ Stay consistent through busy days and events
✅ Gain strength and found running more comfortable
✅ Wake up feeling more energised, with confidence rising
If you’ve ever struggled at the start, Ashton’s experience shows that progress often takes a few weeks to build. When it finally does, everything gets easier—and more rewarding.
Keep at it. The breakthrough is on its way.
#gym707 #6weekchallenge #consistencyiskey #fitnessprogress #strongereveryday #sustainablefitness #healthyhabits #buildmomentum #fitnessmotivation #strengthandenergy #keepshowingup #fitnessjourney #clientsuccess #noquit #progressnotperfection
