At Gym 707, we’re more than just your local gym — we’re your support crew, your second home, and your guide to long-term results. Our coaching, community, and programs are designed for everyday people juggling real life. Whether your goal is to get stronger, feel healthier, or just keep up with your kids, we’ll meet you where you’re at — and help you go further than you thought possible.
Mon – Fri: 4am – 10pm
STAFFED HOURS
Mon – Fri: 6am – 10am
Sat: 7am – 1pm
Opening hours will vary with public holidays.
707 Darling Street
Rozelle, Sydney
Mob: 0493 780 813
Email: hello@gym707.com.au
Feel Better. Move Better. Live Better.
Real People. Real Progress.
A Local Community That Has Your Back.
At Gym 707, we’re more than just a place to train — we’re a space where everyday people come to feel better, move better, and become stronger versions of themselves.
With 30+ expert-led group sessions each week, personalised programs, and a supportive local community, you’ll never feel like just another number. Whether you’re lifting for the first time or chasing your next big goal, we’ve got your back every step of the way.
Oh — and we love dogs 🐶 Chat to us if you’ve got a furry friend and want to know how they can be part of your 707 routine.
Explore Our Space & Classes
New to Gym 707 or using Fitness Passport? Pop in during our staffed hours or book a quick visit here to check out the space, chat about your goals, and explore what we offer. Once you’re set up, you’ll get your own swipe pass to train anytime between 4am–10pm, every day — fitness on your schedule, your way.
Book a 15 min chat to find out about our packages
People.
Personalised.
Progress.
Feeling Stuck in Your Health and Fitness Journey?
Busy lives and competing priorities make it hard to find a routine that sticks. At Gym 707, our expert coaching and personalised programs help you build sustainable habits that fit your lifestyle — so you keep making progress, long term.
Struggling to Find a Gym That Truly Supports You?
Many gyms feel impersonal or overcrowded. We’re a close-knit local community where every member matters. Our inclusive, encouraging culture makes sure you feel supported, motivated, and part of something bigger.
Worried About Injury, Mobility, or Fitness That Keeps You Back?
We focus on building strength, mobility, and resilience — helping you move better, reduce injury risk, and improve quality of life well into the future. Our specialty programs and rehab support guide you safely every step of the way.
Confused About What Training or Program Is Right For You?
With so many options out there, it’s easy to feel overwhelmed. At Gym 707, we offer tailored plans across personal training, group classes, rehab, and more — all designed around your goals, so you know exactly what works for you.
30+ Expert-led Fitness Classes
At 707 we want to make coming to the gym a highlight of your week. Come and experience an amazing range of functional small group training classes run by our experienced and friendly PT trainers. Whether you are new to the tribe or a regular, we have something for everyone’s needs that will ensure you achieve all your fitness goals.
Not interested in classes?
No problem! At 707, you can run, punch, lift heavy, lift light or just stretch it out, no need has been forgotten.
Doggy
Daycare!
At 707 we want to make life easy for everyone, and that includes your dog! If you want your pup to have a workout that is as fun as yours then 707 is the place to be. Come along as a team and let the 707 Doggy Daycare kick in – it’s gone gangbusters and the pups just love it!
Gym 7O7 is loved by our tribe!
Google Rating
Based on 109 reviews
Ashton reached the halfway mark of our 6 Week Challenge — and that’s when things really started clicking 💥
The early weeks were all about adjusting—learning to track food, meet protein goals, and tweak calories. It took time, but now it’s become routine.
Many people give up before they get this far. The power of accountability helped Ashton
✅ Stay consistent through busy days and events
✅ Gain strength and found running more comfortable
✅ Wake up feeling more energised, with confidence rising
If you’ve ever struggled at the start, Ashton’s experience shows that progress often takes a few weeks to build. When it finally does, everything gets easier—and more rewarding.
Keep at it. The breakthrough is on its way.
#gym707 #6weekchallenge #consistencyiskey #fitnessprogress #strongereveryday #sustainablefitness #healthyhabits #buildmomentum #fitnessmotivation #strengthandenergy #keepshowingup #fitnessjourney #clientsuccess #noquit #progressnotperfection
🌟 Members of the Month: Aimee & Zac 🌟
Aimee and Zac joined Gym 707 just over 1.5 years ago — and they’ve been lifting, laughing (at block runs 😵💫), and levelling up ever since.
👟 Why they started:
Aimee wanted to prioritise her physical and mental health, while Zac was looking to feel better, get stronger, and connect with like-minded people after moving to Rozelle.
💥 What keeps them coming back?
The structured programs, the welcoming culture, and how good it feels post-workout. As Zac puts it, “It’s always a good time and makes me actually want to show up.”
🏋️♀️ Favourite workouts?
Aimee loves strength training (but really hates block runs). Zac is a deadlift guy through and through — burpees? Not so much.
🔥 Proudest achievements:
Aimee’s cardio has skyrocketed despite her hill run aversion — “Seeing my endurance improve makes me super proud!”
Zac is stoked with his chin-up progress and how his confidence has grown inside and outside the gym.
💡 Most memorable moments?
Aimee: Pushing more than her bodyweight on the sled 🚀
Zac: The constant support from other class members 🙌
☕ What keeps them going on tough days?
Aimee: Morning coffees + Zac as a gym buddy = built-in accountability team 💑
Zac: “Once I see everyone else grinding, it pushes me to keep going.”
📣 Advice to new members?
Aimee: “Listen to your body. Take rest days. Set small goals to stay motivated.”
Zac: “Don’t stress about being perfect. Everyone starts somewhere — just keep showing up.”
🎯 Next goals?
Aimee: Conquer her fear of pull-ups and stay consistent through winter.
Zac: Nail a new squat PB, clean up his nutrition, and beat his 3-block run time.
💛 What they love most about Gym 707?
Aimee: “The trainers and members genuinely want to see you succeed.”
Zac: “No egos, just good people trying to get better together.”
Thanks for showing up, lifting each other up, and bringing such good energy to the community 💥
#gym707 #memberofthemonth #powercouple #fitnesscommunity #noegosjusteffort #strengthgoals #realpeoplerealprogress #fitnessjourney
👰♀️ Sheena hit her goal weight just in time for her wedding – down 3.5kg in 6 weeks! 🔥
She took on our 6 Week Challenge, built around simple habits that help you build and keep muscle — not just lose weight:
✅ Nutrition tailored to her goals (with a focus on protein)
✅ Strength training sessions each week
✅ Support and accountability to stay consistent
No extremes. No endless cardio. Just a smart, sustainable approach that helped Sheena feel strong, confident, and ready for her big day.
That’s what the 6 Week Challenge is all about.
#gym707 #6weekchallenge #clientresults #weddingready #sustainablefitness #strengthtraining #buildmuscle #habitbuilding
⚡️Why Power Training Matters (Especially After 30)⚡️
As we get older, it’s not just strength that takes a hit — power (your ability to produce force quickly) actually declines nearly twice as fast.
👉 Research shows muscle power drops at a rate of 2.2–2.4% per year in older adults — much faster than strength.
This has a big impact on:
How athletic you feel
Your risk of injury
Your ability to move well for life
That’s why at Gym 707, we don’t just lift heavy in our RISE class — we also train for power. Think: explosive movements, sprints, and smart cardio that builds strength and speed.
RISE = Strength & Power for Life
It’s designed to help you:
✅ Get stronger
✅ Build explosive power
✅ Prevent injuries
✅ Move and feel better for longer
Your body doesn’t have to slow down. Train with intent. Train with power. Join us in RISE. 💥
** TRX chest press is supposed to be TRX ROW
#gym707 #riseclass #powertraining #strengthforlife #over30fitness #movewellstaystrong
Meet Ben! Our newest instructor and personal trainer!
Ben is a PT and Running coach who specialises in helping new and experienced runners meet their running goals! 🏃💪
Whether you want to run your first 5km, or you’re attempting an ultramarathon, Ben is your guy!
If you see him around the gym, be sure to say hello and welcome him!
#runningcoach #ultramarathoner #personaltrainer #gym #gymcommunity #gym707 #fitnessjourney
Who else finds their therapy within these walls? 💛 So grateful for the incredible community making Gym 707 a true sanctuary.
Bringing back the most visited members of the month! Congratulations to those listed, keep up the hard work!💪💪
A warm Welcome to our new Musculoskeletal, Sports and Exercise Physiotherapist, Wilson Hui! 🙌
With over 15 years of clinical experience, he is passionate about empowering people through professional knowledge and high quality care. Helping you grow stronger, build confidence and get back to doing what you love!
Wilson is offering a FREE first consultation with current Gym707 Members - So go book an appointment via this link!
https://wilsonhuiphysio.com.au
Be sure to say Hi if you see him around!
#exercisephysiologist #wilsonhuiphysio #gym707 #fitness #sportsrecovery #dryneedling #physio #fitnessjourney
💥 Teen Fit Program at Gym 707! 4pm every Wednesday 💥
Our Teen Fit Program is all about building confidence, safety, and connection for teens in their fitness journey! 🙌
✅ Build Self-Confidence: Teens will gain strength and skills, empowering them to feel more confident both inside and outside the gym.
✅ Safety in Technique: Our trainers focus on teaching proper technique, ensuring that every movement is done safely to prevent injury and build a solid foundation.
✅ Like-minded Teens: Surround yourself with a community of motivated, supportive teens who share the same goals and interests!
Ready to start building confidence, mastering technique, and meeting new friends? Let’s get started! 💪
COMMENT “”FREE TRIAL”” if you have a 13-17 yr old in mind who would love this! 🙌
#teenfit #confidenceinaction #fitnessjourney #gym707 #strongertogether
🔥 3 WEEKS FREE – START STRONG WITH GYM 707! 🔥
Haven’t tried Gym 707 yet? Now’s your chance! Tag a friend who needs this. 👇
Here’s what you get:
✅ 3 WEEKS FREE (valued at $200) when you commit to 6 weeks.
✅ Smart, structured training that helps you feel stronger, move better, and stay injury-free.
✅ A welcoming community and expert coaches to guide you every step of the way.
✅ 1 FREE (valued at $200) Personal Training session to get you started!
Feel like you’re always starting over? Not this time.
✔️ Get back into training without the risk of injury.
✔️ Build strength, fitness, and confidence at your own pace.
✔️ Feel better in everyday life – more energy, less stiffness, better movement.
🚫 ZERO RISK: If after the first week it’s not for you, we’ll cancel your membership AND refund your first week. No questions asked.
📅 Don’t miss out – DM us “707” to get started!
#strongerforlife #gym707 #builtforresults #fitnessjourney #fitnessgoals #strongertogether #consistencyiskey #strengthtraining #staymotivated #grouptraining
Fitness is personal, but you’re never alone.
At Gym 707, your journey is yours—but the support, energy, and encouragement of the community make all the difference. Whether you’re hitting a PR, showing up on the tough days, or just getting started, you’re surrounded by people who have your back.
#hyrox #gym707 #fitnessjourney #strongertogether #consistencyiskey
🚨 Coach Dale’s 9 Pull-Up Tips! 🚨
1️⃣ Grip Matters – Build grip & Hang strength through Dead Hangs.
2️⃣ Mix Up Your Grip – Try overhand, underhand, and neutral grips for variety.
3️⃣ Engage Your Scapula with Scap Pulls – Start with shoulder blades down and back for a strong pull.
4️⃣ Activate Your Lats – Think about driving elbows down with your lats, not just your arms.
5️⃣ Core Engagement – Tighten your core with a hollow shape to prevent swinging.
6️⃣ Full Range of Motion – Don’t cheat—fully extend at the bottom and get your chin over the bar.
7️⃣ Use Negative Reps – Slow down your descent to build strength.
8️⃣ Add Volume – Consistency is key; do more sets with fewer reps to build endurance. Train x3-4 a week
9️⃣ Use Assisted Pull-Ups with band/machine – Start with assistance and gradually reduce it as you get stronger.
💪🔥 #pullupmastery #strengthgoals #gym707 #fitnessjourney #fitnessgoals #consistencyiskey
