At Gym 707, we’re more than just your local gym — we’re your support crew, your second home, and your guide to long-term results. Our coaching, community, and programs are designed for everyday people juggling real life. Whether your goal is to get stronger, feel healthier, or just keep up with your kids, we’ll meet you where you’re at — and help you go further than you thought possible.
Mon – Fri: 4am – 10pm
STAFFED HOURS
Mon – Fri: 6am – 10am
Sat: 7am – 1pm
Opening hours will vary with public holidays.
707 Darling Street
Rozelle, Sydney
Mob: 0493 780 813
Email: hello@gym707.com.au
Feel Better. Move Better. Live Better.
Real People. Real Progress.
A Local Community That Has Your Back.
At Gym 707, we’re more than just a place to train — we’re a space where everyday people come to feel better, move better, and become stronger versions of themselves.
With 30+ expert-led group sessions each week, personalised programs, and a supportive local community, you’ll never feel like just another number. Whether you’re lifting for the first time or chasing your next big goal, we’ve got your back every step of the way.
Oh — and we love dogs 🐶 Chat to us if you’ve got a furry friend and want to know how they can be part of your 707 routine.
Explore Our Space & Classes
New to Gym 707 or using Fitness Passport? Pop in during our staffed hours or book a quick visit here to check out the space, chat about your goals, and explore what we offer. Once you’re set up, you’ll get your own swipe pass to train anytime between 4am–10pm, every day — fitness on your schedule, your way.
Book a 15 min chat to find out about our packages
People.
Personalised.
Progress.
Feeling Stuck in Your Health and Fitness Journey?
Busy lives and competing priorities make it hard to find a routine that sticks. At Gym 707, our expert coaching and personalised programs help you build sustainable habits that fit your lifestyle — so you keep making progress, long term.
Struggling to Find a Gym That Truly Supports You?
Many gyms feel impersonal or overcrowded. We’re a close-knit local community where every member matters. Our inclusive, encouraging culture makes sure you feel supported, motivated, and part of something bigger.
Worried About Injury, Mobility, or Fitness That Keeps You Back?
We focus on building strength, mobility, and resilience — helping you move better, reduce injury risk, and improve quality of life well into the future. Our specialty programs and rehab support guide you safely every step of the way.
Confused About What Training or Program Is Right For You?
With so many options out there, it’s easy to feel overwhelmed. At Gym 707, we offer tailored plans across personal training, group classes, rehab, and more — all designed around your goals, so you know exactly what works for you.
30+ Expert-led Fitness Classes
At 707 we want to make coming to the gym a highlight of your week. Come and experience an amazing range of functional small group training classes run by our experienced and friendly PT trainers. Whether you are new to the tribe or a regular, we have something for everyone’s needs that will ensure you achieve all your fitness goals.
Not interested in classes?
No problem! At 707, you can run, punch, lift heavy, lift light or just stretch it out, no need has been forgotten.
Doggy
Daycare!
At 707, we’re all about making life easier — for you and your dog. If you’d love your pup to enjoy their own fun while you train, we’d love to help make it happen. Pop in for a chat to see if our Doggy Daycare is the right fit — it’s been a hit, and the dogs absolutely love it!
Gym 7O7 is loved by our tribe!
Google Rating
Based on 114 reviews
Small Group Boxing Sessions have come to Gym707!
👉6:30pm Tuesdays and 6:30am Thursday
👉4-6 people
👉Date TBC
DM us if you’re interested!!
@monsjohnsonco
#boxing #gym707 #fitnessjourney #strongertogether
Lift for life, not just for looks 💪
Educational Team Training for this year’s 8 key lifts!
Showing how our team develops their knowledge, improving their skills so we can help members improve their results and technique even further!
New Program starts TODAY!! 🚀🚀
Stop working out, start training with purpose.
Strength, Stability, Endurance, Community.
Stronger Bodies, Better Energy and Real Results!
Interested in joining this 8 Week Block? DM us to get started!! 💥
Over the next 4 weeks, we’ll be breaking down everything you need to lift stronger, safer, and with more confidence.
Get ready to learn about:
🏋️♂️ Strength training fundamentals – key lifts, accessory movements and why they matter in a balanced training plan.
📐 Technique & setup - small tips and guidance that make a big difference to performance.
📈 Progression – how to load, scale, and progress your lifts properly
🧠 The Importance of lifting for health, wellbeing, and longevity, no matter your goals.
All designed to help you train with purpose, move better, and get more out of every session.
Stay tuned, stay consistent, and let’s level up your lifts 💪🔥
🫶💪
Run Club with Coach Ben is back‼️‼️
An 11 Week Program tailored to your running experience, to aim for either a 5km or 10km Run Event!
Heaps of resouces to assist you with your training, and heaps of support from your fellow runners! With 2 group runs a week and a whatsapp group for questions and achievements!
We are offering an optional extra Weekly Small Group PT that will focus on key lifts and movement that will assist you with your running progression!
👉 Run Club Only: $200
👉 Run Club + Small Group PT: $500
REFERRAL DISCOUNT:
Have a non member friend thats also interested? If you are a gym707 member you will receive a $50 discount off the price if they sign up!
Interested? DM us to secure your spot!!
Sign ups end Wednesday 7th! ‼️‼️
The most visited members of December 2026!
What a year!!! Keep up the consistency team💪💪
Heres to a new year🎇
5-5-5 Program with Paul
Bench press 77.5kg for 3 Reps - wanting an increase by 5%
Ski Erg 1000m in 4:20min target is 4 min
Tracking his food, and 10 mins of mobility every day. Paul is training for 2026 Hyrox💪
@pauloldham_
Happy New Year from Gym707! 🎇❤️
It’s almost the New Year and with that comes New Goals! If you’re is to dial in on your nutrition then follow our quick guide to set yourself up for success!!
Whether you’re aiming for fat loss or muscle gain in the new year, results don’t come from guesswork — they come from the right calorie and macro targets.
💡 The goal isn’t “eat less” or “eat more” — it’s eat smarter, so you can train hard, and feel your best while still getting the results.
Your targets should be based on:
✔️ Body weight
✔️ Activity level
✔️ Training volume
Start the year with a strong plan, and give yourself the best shot at success 💪🏽
If you’re unsure where to begin, we can help you dial in calories, protein, carbs, and fats so your training actually pays off.
👉 Comment “GOALS” or DM us to get started.
Some fun pics from the Christmas Eve Workout! What a crew💪💪
