Google Reviews
Excellent 4.9 out of 5
Specialised Training For Specific Goals
Teen boys. Teen girls. EMPOWER. Hyrox. Run club. Boxing. Each one designed for a specific group with specific goals.
Design
No guesswork. Structured sessions designed to help members build strength, improve fitness and keep progressing.
Track
Measure improvement over time with clear benchmarks so members can see their strength, fitness and consistency improving.
Coach
Real coaching and guidance so members can train safely, improve technique and progress long term. We want you to succeed.
Train
smarter.
Our program is structured across the week — combining strength, power, and conditioning so you develop across all areas. Every session is adjusted to you, your level, and your goals.
Teen boys
Strength training for teenage boys. Learn proper technique, build real confidence, and develop strength that lasts.
Monday at 4pm
45 minutes
$25/week or $39/week to include gym access after paid trainer assessment.
Free holds available if you can't make a week.
Teen girls
Strength training for teenage girls. Learn proper technique, build real confidence, and develop strength that lasts.
Wednesday at 4pm
45 minutes
$25/week or $39/week to include gym access after paid trainer assessment.
Free holds available if you can't make a week.
Enpower
Specialised training for active adults 55 and older. We focus on building and maintaining strength, improving mobility, and keeping you independent, connected and capable for the life you want to live.
Monday, Wednesday, Friday
10:00 AM30 minutes
$39/week (includes unlimited gym access)
Free holds available if you can't make a week.
Hydrox program
A 12-week specialised training program to prepare you for Hyrox—the global fitness race combining running, functional fitness, and obstacle challenges. Train with others preparing for the same event, get expert coaching, and build the fitness and resilience you need to finish strong.
12 weeks (timed around Hyrox events)
Price on application
Next intake to be confirmed
707 run club
A community running program with multiple blocks per year, timed around running events and seasons. Structured training, community accountability, and the motivation to actually show up and run.
Multiple blocks per year around running events and seasons
Price on application
Next intake to be confirmed
boxing
Specialised small group boxing. Learn proper technique, build fitness, develop coordination, and experience the mental and physical benefits of boxing in a supportive environment.
Limited spots
Price on application
Next intake to be confirmed