All of our classes—from strength & power to endurance and community events—are connected in a single, progressive program designed to keep you motivated, challenged and improving over the long haul:
- Training App Included: Log every workout, track your progress so you can see exactly how far you’ve come.
- 12 Fitness Benchmarks: Every few weeks you’ll test key movements and workouts to measure endurance, strength and skill—and keep things engaging.
- 6-Week Training Blocks: Each block focuses on 4 new key lifts, with personalised progress tracking so you’re always moving forward.
Fitness classes are 45 minutes unless otherwise noted on the timetable.
RISE
Build Strength & Power for Life
Want to stay strong, move better, and keep your body feeling younger for longer? This training is designed to help you build muscle, prevent injuries, and boost your athleticism — so you can keep doing the things you love, in and out of the gym.
Why we train this way:
- Get stronger
- Build power
- Prevent injuries and feel more resilient
How we train:
- Focused strength work using heavier weights
- We focus on key strength lifts and track your progress so you get stronger week by week.
- Short, explosive bursts of cardio (like sprints or powerful movements)
It’s all about quality over quantity — training smarter so your body stays strong, capable, and ready for anything.
ELEVATE
Boost Your Fitness & Resilience
Want to feel fitter, push harder, and handle life with more energy and grit? This training is built to improve your cardio, build muscular endurance, and strengthen your mental toughness — so you can power through workouts and whatever life throws at you.
Why we train this way:
- Improve muscle endurance
- Boost cardio conditioning
- Build physical and mental resilience
How we train:
- Higher rep strength work to build staying power
- Fast-paced intervals to push your heart rate
- Intense bursts of effort (30–90 seconds) to challenge your limits
It’s all about working hard, recovering strong, and building a body and mind that can go the distance.
SURGE
Build a Body That Moves & Feels Amazing
Want to build lean muscle, move with better control, and feel the burn in all the right places? This training is designed to help you shape your body, lower body fat, and improve the way you move and feel.
Why we train this way:
- Reduce body fat
- Improve muscle tone and shape
- Build better control and movement
How we train:
- Slow and controlled movements to keep your muscles working
- Single-side (unilateral) exercises to balance and strengthen your body
- Big, full-range movements in different directions
- Steady cardio with longer intervals to boost fitness
You’ll feel the burn, build that mind-muscle connection, and see real changes in how your body looks and performs.
SUPER SATURDAY
Ready to push yourself, have fun, and build real strength with your gym community? Super Saturday brings together everything you love about Gym 707 — combining cardio, strength, and endurance in one powerful session.
Why we train this way:
- To challenge your body and mind in new ways every week
- To build teamwork and support that helps you push harder
- To make fitness fun and keep you motivated long-term
How we train:
- Combining different workout styles for a full-body challenge
- Partner and team exercises that bring everyone together
- Exciting challenges and friendly competitions to keep things lively
- A supportive environment where your progress matters — and so does having a great time
It’s all about working hard together, pushing your limits, and enjoying the support of your gym family — so you finish your week feeling stronger and ready for anything.
Specialty Class Programs We Offer
MAT PILATES: Find Your Core & Flow
Discover a low-impact workout that strengthens your core, stretches your spine and improves posture—all while calming your mind. Mat Pilates uses bodyweight and small props on the floor to help you:
- Build deep core strength for better balance and back support
- Improve flexibility through flowing sequences
- Boost body awareness and posture
Each session flows from warm-up through precise movements, guiding you to move with control, breath and intention—perfect for anyone wanting a gentle but effective whole-body workout.
TEEN FIT: Energy, Confidence & Fun
Specifically designed for 13–17 year olds, Teen Fit combines age-appropriate strength, cardio and mobility exercises in a high-energy group setting. You’ll:
- Learn basic strength moves (squats, presses, lunges) with proper form
- Boost endurance through fun HIIT games and challenges
- Build confidence and teamwork with peers
It’s a safe, supportive space to get fit, learn healthy habits and have a blast doing it—so you leave each session stronger in body and mind.
HEALTHY SENIORS: Move Well, Age Well
Tailored for active adults 60+, Healthy Seniors focuses on safe, effective exercises that enhance strength, balance and mobility. Sessions include:
- Strength work to maintain muscle and bone health
- Balance drills to reduce fall risk
- Low-impact cardio to support heart health
Every movement is adapted for joint comfort and safety, with an emphasis on feeling capable, confident and independent—so you can enjoy life with more ease and energy.
