MEET THE TRIBE

I lead Gym 707 with over 16 years in the fitness industry. We offer coaching that’s both personal and group-based, with a strong focus on support, progress, and inclusion. Helping people move better and feel stronger—while building a community they love—still fires me up every day.

Specialties

• Fat-Loss Transformations
• Older Adults
• Strength/Power Training
• Sports specific (Soccer)
• Mobility
• Gymnastics Based Strength Training

Qualifications

• FIA Group training Boxing certificate
• Certificate III in Fitness
• Certificate IV in Fitness
• P.T (16+ years Experience Since 2009)

0493 780 813
manager@gym707.com.au
@duckysouthern

Fun Facts

• I was a barista for 20+ years
• I have a dog named Ralph

Favourite Quote

“Control the Controllables”

• Viktor Frankl

0493 780 813
hello@gym707.com.au

I’m here to help build strong, healthy bodies for life whilst enjoying the experience. I enjoy helping clients break through mental barriers, build confidence, discipline, and habits needed for long term sustainable success.

I’m all about enjoying the journey. I believe training should be challenging, social, and fun, whether you’re boxing, lifting, sweating or laughing with the team. I love the mindset of no excuses, no ego – Just progress, community and good vibes.

Specialties

• Boxing
• Running
• Mindset
• Strength
• Mentoring personal trainers

Qualifications

• ILM Level 5 Award Leadership + Management
• NLP Diploma
• Personal training + Nutrition Level 2+3 (uk)
• Sport Science foundation degree
• Football Coaching National Diploma

0406 126 510
@pauloldham_
mindinfluencecoaching@gmail.com

The youngest Gym707 team member! Sarah is studying a bachelor of Cybersecurity at the University of Technology Sydney. She’s always had a love for sport, technology and creativity! You might find her drawing on the blackboard or filming content. She’s always down for a friendly chat

Specialties

• Cybersecurity and Digital Forensics
• Social Media content creation
• Anything technology related
• Design and art

Fun Facts

• I have a talent in realistic art, specifically animals! I love to draw people’s pets and animals as gifts or commissions!
• I went to nationals for Volleyball to represent my High School, I played Netball for 10+ years and have also played Hockey and Tennis!

@sarah.mclellann_
@gym707rozelle

The human example of 100%. Thomas is genuine, passionate and curious with all his clients. He is invested in YOU – He will make every effort to help achieve your goals and move your body in a way that feels fantastic.

Specialties

• Chronic Pain & Complex Condition Management
• Evidence Based Strength Programs for Pre/Post Menopausal Women
• Neurological & Intellectual Disability
• Falls Prevention Programs

Qualifications

• ESSA Accredited Exercise Physiologist (B. App Sci)
• ESSA Accredited Exercise Scientist (B. App Sci)
• University of Sydney Clinical Educator
• University of Sydney Placement Supervisor
• NDIS, DVA & SIRA (CTP/Work cover) Registered Provider

0415 718 175
thomasnicholas.ep@gmail.com
@thomas.nicholas

I’m an exercise physiologist with strength and conditioning background. I specialise in building strength, injury prevention, musculoskeletal rehabilitation from injuries and return to sport/performance goals!

Questions about performance and injuries, happy to help!

Specialties

• Strength and Conditioning
• Musculoskeletal Rehabilitation
• Injury Prevention
• Speed & Agility Coach

Qualifications

• Bachelor of Exercise Sport Science
• Masters of Exercise Physiology
• ESSA Accredited Exercise Physiologist

0413 174 713
thepwrmethod@gmail.com
@the.pwr.method

Wilson is a titled APA Musculoskeletal, Sports and Exercise Physiotherapist. With over 15 years of clinical experience, he is passionate about empowering people through professional knowledge and high-quality care. Helping you grow stronger, build confidence, and get back to doing what you love.

Specialties

• Sports Injury & Musculoskeletal Condition Management
• Biomechanics & Performance Optimisation
• Injury Prevention & Ergonomics
• Pre & Post-Operative Rehabilitation
• Work Health Safety & Wellbeing
• Chronic Condition Management

Qualifications

• Master of Sports Medicine, UniMelb
• Master of Musculoskeletal Physiotherapy, UniMelb
• Bachelor of Applied Science (Physiotherapy), USYD
• Diploma of Work Health and Safety

0415 845 577
wilsonhuiphysio@gmail.com
@wilsonhuiphysio

With over 10 years of experience, I specialise in FAT LOSS, TONING, STRENGTH. I’ll help you achieve your fitness goals with flexible, results-driven plans. Book a FREE consultation to determine if we’re the right fit!

Specialties

• Fat Loss
• Toning
• Strength Training
• Customised Programming
• Ongoing Accountability
• Flexible scheduling

Qualifications

• Punchfit Boxing certificate
• Certificate IV in Personal Training
• Pre and Post Natal Training Qualification
• Powerlifter
• 3 Years Competitive Bodybuilding INBA
• P.T (10+ years Experience Since 2015)

0435 398 431
antonsmilek@hotmail.com
@coach_smilek

In today’s society there is a preconceived idea that, as a female, exercising involves extreme amounts of cardio i.e. running on the treadmill or spinning on a stationary bike for hours on end, and while that may be ideal for some, I want to show women that they can pick up a weight or incorporate resistance training without looking like an extreme bodybuilder.

Specialties

• Female Health

Qualifications

• Certificate III in Fitness
• Certificate IV in Fitness
• Performance Nutrition Coach Level 1

As an elite-level rower, I understand the value of hard work and dedication. I apply these principles to coaching, emphasizing the importance of understanding the “why” behind programming—without it, the “what” and “how” don’t matter in one’s fitness journey.

Specialties

• Strength
• Hypotrophy
• Endurance

Qualifications

• Certificate III in Personal Training
• Certificate IV in Personal Training
• Level 1 Rowing Coach Qualification
• Bachelor of Exercise Sports Science

0499 008 614
oarsome4life@live.com

With 8 years of Pilates teaching experience and a background in professional dance, Mel focuses on improving posture, mobility, and strength. She offers fun, inclusive sessions for all fitness levels, helping clients connect with their bodies and achieve their goals.

Specialties

• Pre and post natal
• injury rehabilitation

Qualifications

• Diploma in Professional Pilates Instruction
• Advanced Diploma in Dance Teaching
• Certificate IV in Training and Assessment (current)
• Pre and Post Natal Qualification
• NLP Practitioner

0439 661 344
melanie_harvey88@hotmail.com
@melharvey.pilates