Mon – Thu: 6am – 8pm
Fri: 6am – 7pm
Sat: 7am – 1pm
Sun: 8am – 12pm
Opening hours will vary with public holidays.
707 Darling Street
Rozelle, Sydney
Tel: (02) 8033 7786
Mob: 0493 780 813
Crush Those Goals!
Join a friendly tribe
At 707 we offer an awesome, comfortable and welcoming space to work out, no matter what fitness level you are.
With our new equipment and over 20 exciting and motivating classes, we guarantee you will have fun, love our community and get fit at the friendliest gym in town.
We like to keep our tribe small so only take on a capped number of members to make sure that your time at the gym is an experience that will make you come back for more.
For all you dog lovers out there in Rozelle, we also offer Doggy Daycare!
Over 2O Fun Classes
Drop into gym 707 during our staffed hours and we can show you around. We can then set you up with your very own swipe to access the gym anytime within hours.
Book a 15 min chat to find out about our packages
Local
Friendly
Motivating!
Local community tribe
Run by locals for locals, a place where everyone belongs. Gym 707 will put the fun back into your health and fitness.
Dynamic
Ever changing and evolving facilities and classes to alleviate ‘ground hog’ day at the gym.
Motivating
A fresh and fun environment with so much to offer that you are motivated all year round.
Reach your goals
At Gym 707, we believe that everyone can achieve the results that matter to THEM.
Over 2O small group classes
At 707 we want to make coming to the gym a highlight of your week. Come and experience an amazing range of functional small group training classes run by our experienced and friendly PT trainers. Whether you are new to the tribe or a regular, we have something for everyone’s needs that will ensure you achieve all your fitness goals.
Not interested in classes?
No problem! At 707, you can run, punch, lift heavy, lift light or just stretch it out, no need has been forgotten.
Doggy
Daycare!
At 707 we want to make life easy for everyone, and that includes your dog! If you want your pup to have a workout that is as fun as yours then 707 is the place to be. Come along as a team and let the 707 Doggy Daycare kick in – it’s gone gangbusters and the pups just love it!
Gym 7O7 is loved by our tribe!
Google Rating
Based on 104 reviews
🚨 Injuries in fitness are inevitable, but you can control your risk! Here’s how:
Things you can’t control, but should be aware of:
Genetics – Your body’s natural response to training.
Age – Recovery slows as you get older.
Gender – Certain injuries can affect men and women differently.
Previous Injuries – Old injuries can make you more susceptible to new ones.
Medical Conditions – Conditions like arthritis or diabetes can increase your risk.
Environmental Factors – Weather, lighting, and surfaces can affect your workouts.
Things you can control:
Technique – Perfect your form to avoid unnecessary strain.
Recovery – Don’t skip rest days, overuse leads to injury.
Progression – Start with manageable loads and gradually increase.
Warm-Ups – Never skip your warm-up before jumping into a workout.
The key takeaway: Injuries happen, but by understanding what you can’t control and focusing on what you can, you’ll reduce your risk, recover faster, and stay in the game longer! 💪
#fitnessjourney #injuryprevention #gym707
🌟 Introducing Denise - Our Member of the Month! 🌟
From never exercising to becoming a regular at Gym 707 over a 3 year period, Denise has transformed into a stronger, fitter, and healthier version of herself—and she’s made some lifelong friendships along the way! 💪❤️
Chosen unanimously by our team, Denise was an easy pick this month. Her dedication to our 6-week challenge has been inspiring, especially for someone who once might have dismissed it as not her thing! If you know Denise, you know this is a big leap, and we couldn’t be prouder of her!
Here’s what she had to say about her journey
What motivated you to start your fitness journey at Gym 707?
➡️ “Before my hip replacement, I thought it was time to do something about my fitness. I’d never exercised before!”
How long have you been with us, and what’s kept you coming back?
➡️ “It’s been just under 3 years! It’s the amazing trainers, the positive vibe of progress, the friendly 707 community—especially the Seniors group—and the social atmosphere that keep me coming back.”
Favorite workout?
➡️ “I don’t have a favorite exercise, but I do have a least favorite—the bike! Still, I love seeing my strength and endurance improve.”
A fitness goal you’re proud of?
➡️ “I managed a four-minute plank!” 💪👏
Biggest change you’ve noticed in yourself since joining?
➡️ “From a ‘gym averse’ person to a total ‘gym enthusiast’!”
Favorite “gym moment”?
➡️ “Definitely the floor exercises! The grunts and groans as we get down, and that moment the trainer says ‘We’re done for the day,’ and…no one moves.” 😂
How do you stay motivated on tough days?
➡️ “I know that going to a session will boost my mood and energy levels.”
Advice for new members?
➡️ “Just give it a go! Challenge yourself. 707 is incredibly welcoming and inclusive, with trainers who genuinely care.”
Fitness goals for the next few months?
➡️ “I want to keep improving my core strength!”
One thing you love most about the Gym 707 community?
➡️ “It’s all about the community and friendship.” ❤️
Deadlifts don’t just build strength- They reveal it💪🔥
Every Rep is a step forward, every lift shows progress. The weight might be tough, but so are you! Remember, the only limits are the ones we set for ourselves! 🏋️♀️🏋️♂️
#deadliftday #progressnotperfection #strongtodaystrongertomorrow #gym707 #memberappreciation
💥 Come check out a popular class & Unlock Strength & Power with RISE at Gym 707 💥
RISE is one key part of your fitness journey at Gym 707, designed to improve strength, power, and body shape. We track your progress to make sure you are safely progressing at the correct intensity for where you are in your fitness journey.
Want to get stronger, move better, and prevent injuries? We focus on lower reps for building strength and short explosive bursts to boost power! 🔥
🏋️♂️ What you’ll gain:
– Strength
– Power
– Injury Prevention
- Body Shape
🔑 Rep range: 3-6 reps
⚡️ Cardio: Short, explosive bursts
Train smarter. Get stronger. Move better. 💪
#gym707 #strengthandpower #injuryprevention #trainsmart #rise #fitnessgoals
💥 Shoutout to Our Most Active Members in October!
Big props to those who crushed it all month long—your hard work and consistency are truly inspiring. Keep pushing, keep showing up, and let’s finish the year strong. 💪🔥
You’re making moves, and we’re here for it!
#gym707 #activemembers #crushingit t #fitnessjourney #octobergoals
Truth: Sweat is your body’s way of cooling itself, not an indicator of progress. It’s possible to have an effective workout without sweating the house down, especially with strength training.
Don’t let sweat be the judge of your workout. It’s about progressive overload when it comes to training and getting better! 💦
#worksmarternotharder
We know gyms can feel intimidating and we want to change that. Here, it’s all about:
✨ A welcoming vibe – No pressure, no judgment, just people supporting each other.
💪 Coaches who care – We’ll meet you where you are and help you grow from there.
👥 Community that connects – Train alongside people who want the best for themselves and for you.
🎯 Your pace, your goals – Whether you’re easing in or pushing limits, we’re with you every step.
It’s not just a gym—it’s a place where you can move, grow, and thrive, however that looks for you.
#gym707 #strongertogether #supportivespaces #feelgoodfitness
Izzy’s Journey: A Story of Strength, Resilience, and Transformation 🌟
After moving back in July, Izzy returned to Gym 707 with a mission. Personal struggles had taken a toll, and she found herself at her heaviest weight of 110kg—a place she never thought she’d be. But she didn’t let that stop her. Izzy embraced the challenge head-on, determined to regain her health, strength, and confidence.
Fast forward to October: Izzy’s already down to an incredible 85.9kg! She’s not done yet, though—she’s on track to reach her goal of 75-80kg, and we couldn’t be prouder.
Not only has Izzy made massive strides with her fat loss, but she’s also gained back her energy, strength, and glow. The transformation has been amazing to witness. Izzy is proof that even it feels hopeless, you can turn things around with consistency and discipline.
So how did she do it? By sticking to the fundamentals:
📊 Tracking her calories and average weight each week to stay in a calorie deficit.
💪 Never missing a strength training session to build muscle and boost her metabolism.
🏃♀️ Staying active throughout the day to keep her body moving.
This post is for anyone who’s struggling and feeling overwhelmed by the process. There’s a lot of information out there, but it’s the core principles that matter. Izzy is proof that when you stay committed, results will follow.
Izzy, we’re so proud of you! ❤️ Keep going—you’re an inspiration to us all!
#gym707 #clientstories #inspiration #fatlossjourney #strengththroughstruggle
We love High-Intensity functional Workouts—But they get a bad wrap sometimes due to these 3 common mistakes💪
1️⃣ Skipping Warm-Ups – Going straight into intense movements without a warm-up or warm up sets is a fast track to injury.
2️⃣ Poor Form with Speed – Keep form a priority, especially when you start to fatigue! Quality > Speed.
3️⃣ Ignoring Rest Days – Your body needs time to recover to perform at its best. Manage intensity - Daily high intensity workouts is not a great idea!
At Gym 707, we’re here to keep your workouts safe, strong, and injury-free. Let’s crush your goals!
Reach out if you think we can help =)
#Gym707 #trainsmart #injuryfreefitness #functionalfitness
Every step counts toward a healthier YOU! Which tip resonates today? Drop your favorite one below ⬇️
💪 10 Wellness Tips for a Stronger, Healthier You 💪
1️⃣ Move Daily – Even 10 minutes of stretching or walking makes a difference.
2️⃣ Hydrate Like a Pro – Carry a water bottle with you everywhere you go.
3️⃣ Prioritise Protein & eat the rainbow – Fuel your body with protein to support recovery and strength and a variety of colourful fruits and vegetables to get a good mix of micronutrients.
4️⃣ Get Strong - Getting strong through resistance training can do wonders for your confidence
5️⃣ Sleep Well, Feel Well – Quality sleep is essential for recovery mentally and physically.
6️⃣ Rest Days Are Productive – Take time off to recharge mentally and physically.
7️⃣ Celebrate Small Wins – Progress isn’t always physical!
8️⃣ Surround Yourself with Positivity – Train with people who uplift and motivate you.
9️⃣ Listen to Your Body – Pain isn’t progress; know when to scale back or modify.
🔟 Keep It Fun – Enjoy the journey—find activities that make you feel good!
#WellnessTips #StrongerTogether #Gym707 #TrainSmartLiveWell”
🌟 There Are Levels to Everything – Start Where You Are, Grow With Us 🌟
Whether you’re recovering from an injury, struggling with certain movements, or just starting your fitness journey—everybody starts somewhere, and that’s okay! At Gym 707, every level matters, and every step counts. 🏁
Our goal is simple:
👉 Break the barrier between beginner and advanced & personlise every workout—we believe everyone can benefit from a welcoming, high-energy group session, regardless of their fitness level.
With passionate trainers by your side, we:
💪 Adapt exercises to meet you where you are
🏋️ Help you unlock new levels of strength, fitness, and mobility without judgement of where you are in your journey
🤝 Foster close friendships with like-minded people pursuing their best selves
We don’t just coach workouts—we create community. At Gym 707, it’s about lifting each other up and enjoying the process together. The result? A healthier, fitter, and happier you with a group of people who have your back. 🎉
Come experience what it feels like to train smarter, move better, and grow in an environment built for YOU.
#gym707rozelle #startwhereyouare #strongertogether #communityfitness #trainsmartlivewell
We’re all about building healthy bodies that last- helping you stay fit, mobile, and injury-free, no matter your age. Our boutique space offers an inclusive, judgement-free vibe where everyone, from first-timers to seasoned pros, can thrive.
✨ At Gym707, it’s not just about fitness; its about creating the healthiest, happiest version of you.
With us, it’s not just a workout- it’s about making long-term change. Healthy people are happier, kinder, more driven, and they inspire those around them to be their best selves too. 💪
Think this resonates? Share it and join us on the journey to becoming the strongest, happiest version of yourself- and bringing your community along with you! 🎉
#gym707 #strongertogether #longevitytraining #healthiercommunities
Chiropractor
We are delighted to welcome Galileo Healthcare to Gym 707. Anthony offers on-site Chiro to our members. For more information, please visit galileohealthcare.com.au.
