At Gym 707, we’re more than just your local gym — we’re your support crew, your second home, and your guide to long-term results. Our coaching, community, and programs are designed for everyday people juggling real life. Whether your goal is to get stronger, feel healthier, or just keep up with your kids, we’ll meet you where you’re at — and help you go further than you thought possible.
Mon – Fri: 4am – 10pm
STAFFED HOURS
Mon – Fri: 6am – 10am
Sat: 7am – 1pm
Opening hours will vary with public holidays.
707 Darling Street
Rozelle, Sydney
Mob: 0493 780 813
Email: hello@gym707.com.au
Feel Better. Move Better. Live Better.
Real People. Real Progress.
A Local Community That Has Your Back.
At Gym 707, we’re more than just a place to train — we’re a space where everyday people come to feel better, move better, and become stronger versions of themselves.
With 30+ expert-led group sessions each week, personalised programs, and a supportive local community, you’ll never feel like just another number. Whether you’re lifting for the first time or chasing your next big goal, we’ve got your back every step of the way.
Oh — and we love dogs 🐶 Chat to us if you’ve got a furry friend and want to know how they can be part of your 707 routine.
Explore Our Space & Classes
New to Gym 707 or using Fitness Passport? Pop in during our staffed hours or book a quick visit here to check out the space, chat about your goals, and explore what we offer. Once you’re set up, you’ll get your own swipe pass to train anytime between 4am–10pm, every day — fitness on your schedule, your way.
Book a 15 min chat to find out about our packages
People.
Personalised.
Progress.
Feeling Stuck in Your Health and Fitness Journey?
Busy lives and competing priorities make it hard to find a routine that sticks. At Gym 707, our expert coaching and personalised programs help you build sustainable habits that fit your lifestyle — so you keep making progress, long term.
Struggling to Find a Gym That Truly Supports You?
Many gyms feel impersonal or overcrowded. We’re a close-knit local community where every member matters. Our inclusive, encouraging culture makes sure you feel supported, motivated, and part of something bigger.
Worried About Injury, Mobility, or Fitness That Keeps You Back?
We focus on building strength, mobility, and resilience — helping you move better, reduce injury risk, and improve quality of life well into the future. Our specialty programs and rehab support guide you safely every step of the way.
Confused About What Training or Program Is Right For You?
With so many options out there, it’s easy to feel overwhelmed. At Gym 707, we offer tailored plans across personal training, group classes, rehab, and more — all designed around your goals, so you know exactly what works for you.
30+ Expert-led Fitness Classes
At 707 we want to make coming to the gym a highlight of your week. Come and experience an amazing range of functional small group training classes run by our experienced and friendly PT trainers. Whether you are new to the tribe or a regular, we have something for everyone’s needs that will ensure you achieve all your fitness goals.
Not interested in classes?
No problem! At 707, you can run, punch, lift heavy, lift light or just stretch it out, no need has been forgotten.
Doggy
Daycare!
At 707, we’re all about making life easier — for you and your dog. If you’d love your pup to enjoy their own fun while you train, we’d love to help make it happen. Pop in for a chat to see if our Doggy Daycare is the right fit — it’s been a hit, and the dogs absolutely love it!
Gym 7O7 is loved by our tribe!
Google Rating
Based on 112 reviews
Winter Wellness Bingo FINALE — Free workout, coffee, prizes + fundraiser
When: Sun Aug 31, 8:00am
Where: Gym 707
Who: Members AND non‑members (workout optional—come hang and grab a free coffee)
What’s on:
⟶ Free workout (both floors buzzing)
⟶ Free coffee (order by DMing us and registering)
⟶ Prizes based on your Bingo squares
⟶ Fundraiser for Good in the Hood with limited merch
⟶ Bring a friend—perfect first visit or ticking off your bring a friend for a week square!
DM “RSVP” to save your spot (and your friend’s)❄️❄️
There’s nothing like training in a room full of people who actually want to see you win.
Support > Ego — always.
#gym707 #communitydriven #realpeoplerealprogress #strongertogether #fitnessgoals #grouptraining #gymfamily
Struggling with low energy, tight hips, or that “getting older” stiffness?
You’re not alone — and you’re not broken.
Strength training isn’t just about lifting heavy or chasing PBs.
It’s about protecting your body, improving your mood, and feeling more confident in everyday life — especially if you’re over 30.
We guide everyday people through safe, coached strength training in our group training program.
✅ Move better
✅ Build strength that lasts
✅ Train in a welcoming group with expert support
It’s not too late — and it’s not too hard.
Just start.
#gym707 #fitnessclasses #rozelle #consistencyiskey #fitnessprogress
“Training used to be the first thing I’d skip. Now, it’s one of the most important things in my week.”
— Kirsty
Kirsty’s journey over the past year has been seriously inspiring — not because of one massive moment, but because of all the consistent ones.
✅ Showing up when it’s easier not to
✅ Turning squats from a no-go into a PB of 70kg (pain-free!)
✅ Making movement part of daily life
✅ Choosing consistency over comparison
She’s built strength, confidence, and a new relationship with training — one where it’s an outlet, a reset, and something she genuinely enjoys.
We’re lucky to have her in the Gym 707 community — but more than that, we’re just proud of her.
Here’s to the small daily wins that turn into big shifts.
Kirsty, you’re the kind of person others are inspired by. 💛
#progresslookslikethis #strongispersonal #realpeoplerealprogress #gym707 #707community #consistencyiskey #strongertogether #fitnessjourney #staymotivated
Congratulations to our most visited members of July!! Your hard work and dedication doesn’t go unnoticed 💪 Keep up the hard work team!! 🔥
#gym #gym707 #consistencyiskey🗝️ #fitnesstraining #community
Welcome to the Winter Wellness Bingo!!!! Here is a demonstration of how you members are expected to tick off your bingo!! ❄️
All Bingo cards have been placed in the alphabet, you can find yours by looking at the first letter of your First Name!
PLEASE NOTE ‼️ All Bingo stamps MUST be witnessed by a member of staff OR you send us a video/proof via instagram or email OR you tag us on your instagram story!!! ‼️
➡️ ONLY ONE BOX CAN BE STAMPED PER DAY‼️
We ask that you do not cheat during this event, we will know and be taking note! Please be fair☺️
We hope you guys are just excited about this event as we are!!
Happy Stamping!💙
#gym707 #fitnessjourney #fitnessgoals #consistencyiskey #grouptraining #strongertogether #winter #gym #staymotivated
Gym707’s first Winter Wellness Bingo is here!! ❄️
We’re kicking off Winter Wellness Bingo on Friday the 1st of August which will be running till Sunday the 31st!
The goal is to help our community stay active, have fun and show up more during the last month of Winter. 707 will be partnering with a local charity Good in the Hood
on Sunday 31st of August for a Fundrasier Event: 707 in The Hood! ☕️🏋️♀️
👉 FREE Workout
👉 FREE Coffee
👉 Bring a friend to the Final Event!
👉 Prizes to be Won from bingo pool
👉 Raising money for Good in the Hood
👉 Limited Edition Merchandise
There will be Bingo cards available at reception and will be ready for collection on August 1st. Along with the collection of your Bingo Card, we will confirm your attendance of the big finale, will be taking your coffee order and confirming if you are bringing a friend or not!
ALL members are welcome!!!! be sure to sign up at reception!
#fundraiser #goodinthehood #gym707 #winter #bingo #consistencyiskey
Not slowing down this winter! 💪
In our last 6 week group training block, 16 of our members made great strength gains on our key lifts through our Group Training program — our Rise class focuses on building strength that supports everyday life and boosts confidence.
Strength training is about more than just lifting heavier — it’s about getting stronger, feeling capable, and enjoying the process. Huge shoutout to our dedicated members who stayed committed and improved!
Top 3 strength increases in Lynchpad Row:
• Prudence Walton +80%
• Kathy Cook +56.25%
• Mark Khademi +40%
Top 3 strength increases in Deadlift:
• Justin Stokes +53.85
• Prudence Walton +37.5%
• Luke Austin +33.33%
#gym707 #riseclass #grouptraining #strengthtraining #wintergains #strongertogether #fitnessjourney #consistencyiskey
🔁 Why We Use Benchmarks to Track Your Fitness Progress
Feeling fitter isn’t just about how tired you are after a workout — it’s about what your body can actually do. That’s where fitness benchmarks come in.
At Gym 707, we test simple, repeatable benchmarks that show you how your endurance, energy, fitness and capacity are improving over time — no guesswork needed.
💥 What We Track:
• 2km row or ski
• 4km bike
• 500m ski or row
• 1km bike
• Push-up & pull-up rep tests
• Sled push with 50% bodyweight
• Block run
• Plank hold or wall sit
• Dead hang for time
• Squat/sit-up challenges
These aren’t just “tests” — they’re ways to show you the work is working. And yes, they’re built right into our Elevate classes.
💬 You’ll see your times drop, your reps climb, and your confidence grow.
It’s not about competing with others — it’s about challenging you and building resilience that carry you through everything life throws your way.
#gym707 #elevateclass #fitnessbenchmarks #progressyoucanfeel #endurancetraining #cardiofitness #muscleendurance #progressoverperfection #fitnessgoals #fitnessjourney #strongertogether #grouptraining #staymotivated
Who else leaves class feeling better than when they walked in? That’s the magic.
It’s not always about PBs or calorie burn — sometimes the biggest win is leaving clearer, calmer, and more grounded than when you started.
#gym707 #trainforlife #strongerinwinter #mindandbody #movementismedicine #communitydriven #wintertraining #feelbettermovebetter
How We Build Muscle Endurance, Cardio Fitness & Energy at Gym 707 💪🔥
Our Elevate class isnt random — they’re smart sessions designed to keep you moving stronger, longer, and with more energy.
Here’s how we train in ELEVATE:
🔹 Muscle Endurance: We use high-rep sets, bodyweight moves and weights to challenge your muscles over time — think squats, rows, lunges, and push-ups done in circuits and other interesting formats that keep you working.
🔹 Cardio Fitness: Expect bursts of fast-paced intervals, rowing efforts, jump rope rounds, and steady cardio work that build your heart and lungs — so you can push harder and recover faster.
🔹 Energy & Stamina: We focus on keeping you consistent with functional movements and energising cardio that helps boost your daily energy and overall stamina.
Every class combines these elements in different ways — so you get stronger, fitter, and more capable, week after week.💥
#gym707 #muscleendurance #cardiofitness #energyboost #fitnessforlife
Nervous about jumping into a group class? That’s totally normal. At Gym 707, we make sure you feel comfortable from day one.
Here’s how we get you started:
1️⃣ First, a quick call to chat about your goals, any injuries, and what kind of support you want.
2️⃣ Then, come visit the gym, meet the coaches, and figure out what feels right — group classes, personal training, or something else.
3️⃣ Finally, you’ll kick off with a 6-week program designed to build good habits and set you up for what’s next.
Our coaches will help you scale workouts and connect you with people who’ve been in your shoes.
#gym707 #findyourfit #getstarted #gym
