At Gym 707, we’re more than just your local gym — we’re your support crew, your second home, and your guide to long-term results. Our coaching, community, and programs are designed for everyday people juggling real life. Whether your goal is to get stronger, feel healthier, or just keep up with your kids, we’ll meet you where you’re at — and help you go further than you thought possible.
Mon – Fri: 4am – 10pm
STAFFED HOURS
Mon – Fri: 6am – 10am
Sat: 7am – 1pm
Opening hours will vary with public holidays.
707 Darling Street
Rozelle, Sydney
Mob: 0493 780 813
Email: hello@gym707.com.au
Feel Better. Move Better. Live Better.
Real People. Real Progress.
A Local Community That Has Your Back.
At Gym 707, we’re more than just a place to train — we’re a space where everyday people come to feel better, move better, and become stronger versions of themselves.
With 30+ expert-led group sessions each week, personalised programs, and a supportive local community, you’ll never feel like just another number. Whether you’re lifting for the first time or chasing your next big goal, we’ve got your back every step of the way.
Oh — and we love dogs 🐶 Chat to us if you’ve got a furry friend and want to know how they can be part of your 707 routine.
Explore Our Space & Classes
New to Gym 707 or using Fitness Passport? Pop in during our staffed hours or book a quick visit here to check out the space, chat about your goals, and explore what we offer. Once you’re set up, you’ll get your own swipe pass to train anytime between 4am–10pm, every day — fitness on your schedule, your way.
Book a 15 min chat to find out about our packages
People.
Personalised.
Progress.
Feeling Stuck in Your Health and Fitness Journey?
Busy lives and competing priorities make it hard to find a routine that sticks. At Gym 707, our expert coaching and personalised programs help you build sustainable habits that fit your lifestyle — so you keep making progress, long term.
Struggling to Find a Gym That Truly Supports You?
Many gyms feel impersonal or overcrowded. We’re a close-knit local community where every member matters. Our inclusive, encouraging culture makes sure you feel supported, motivated, and part of something bigger.
Worried About Injury, Mobility, or Fitness That Keeps You Back?
We focus on building strength, mobility, and resilience — helping you move better, reduce injury risk, and improve quality of life well into the future. Our specialty programs and rehab support guide you safely every step of the way.
Confused About What Training or Program Is Right For You?
With so many options out there, it’s easy to feel overwhelmed. At Gym 707, we offer tailored plans across personal training, group classes, rehab, and more — all designed around your goals, so you know exactly what works for you.
30+ Expert-led Fitness Classes
At 707 we want to make coming to the gym a highlight of your week. Come and experience an amazing range of functional small group training classes run by our experienced and friendly PT trainers. Whether you are new to the tribe or a regular, we have something for everyone’s needs that will ensure you achieve all your fitness goals.
Not interested in classes?
No problem! At 707, you can run, punch, lift heavy, lift light or just stretch it out, no need has been forgotten.
Doggy
Daycare!
At 707, we’re all about making life easier — for you and your dog. If you’d love your pup to enjoy their own fun while you train, we’d love to help make it happen. Pop in for a chat to see if our Doggy Daycare is the right fit — it’s been a hit, and the dogs absolutely love it!
Gym 7O7 is loved by our tribe!
Google Rating
Based on 115 reviews
The Sizzle into Summer 6 Week Challenge is coming up to Gym707!!
Starting on the 27th of October, challenge members will have access to:
—> A Semi-private Training program with EXCLUSIVE classes and practical workshops
—> A Tracking program to log your daily progress
—> Earn leaderboard points through consistency, challenge participation and referrals
—> EXCLUSIVE merch tailored to the challenge - including a new logo!
The challenge will also focus around the FLAMES method:
Fuel – Nutrition & hydration, log meals & fluids
Lift – Strength & lifting, track lifts & progression
Aerobic – Cardio & endurance, track performance
Mobility – Flexibility & recovery, daily mobility routine
Endure – Mental strength & recovery, apply stress techniques
Sustainable – Consistency & habits, set post-challenge plan
💥DM us “Early Bird” to get first dibs on the early bird pricing through our priority list!
Keep a watch out for information night dates!! 😀
#gym707 #fitnessjourney #strongertogether #consistencyiskey #fitnessgoals #grouptraining #6weeks #challenge
Shoutout to our most visited members of September! You’ve shown up, put in the work and set the bar high!💪💪
Keep up with the consistency team, your hard work doesn’t go unnoticed🫶
#consistencyiskey🗝️ #gym707 #grouptraining
🏃♀️ 6 Weeks Into Run Club! 🏃♂️
Halfway through our 12-week journey and the results speak for themselves:
✅ Improved VO₂ max & aerobic power
✅ Better running form & efficiency → fewer injuries
✅ Increased speed, power & mental toughness
✅ Motivation & accountability from training with a group
✅ Push yourself, challenge your limits, and perform better
✅ Community vibes, support, and a lot of fun along the way
The next 6 weeks are all about building on this momentum and enjoying the journey!
💌 DM us to join the next session and be part of the crew.
#runclub #gym707 #fitnessjourney #strongertogether #consistencyiskey #fitnessgoals #grouptraining
🔥 Get ready, team! 🔥
Our 6 Week Challenge is BACK and it kicks off at the end of October! This is your chance to reset, refocus, and finish the year stronger than ever. 💪
—> Big prizes to be won
—> Structured training
—> Accountability
—> Supportive community
—> Real Results
—> Fun Challenges
Spots will be LIMITED – who’s in? 👀 Drop a 💥 below if you’re ready to take on the challenge!
#fitnessjourney #fitnessgoals #grouptraining #gym707
#6weekchallenge
Big congrats to Bev — under 70kg for the first time since 2015. 🙌 Proud, but not done.
Why this worked (and why it lasts):
Consistency > intensity → 30 mins on the bike, 5x/week + 3 PT sessions
Slow + steady → no crash diets, no rebound, just sustainable progress
Smarter tracking → daily weigh-ins, weekly averages, % of body weight not just kg
Health first → stronger legs, less knee pain, surgery now unlikely
Recovery counts → hydration + sleep built into the plan
Support + accountability → clear plan, regular check-ins, real encouragement
Why the scale isn’t the full story:
Smaller frames drop fewer kg—% change matters more
Strength, mobility, energy, confidence, less pain → not on the scale, but life-changing
👉 Want a fat loss plan that actually fits your body (not just another quick fix)? Book a free consult. Let’s map your next 6 months.
#gym707 #fitnessjourney #consistencyiskey #fitnessgoals #strongertogether
707 isn’t just a gym. It’s your team.
The coach who knows your name.
The early morning crew that won’t let you skip.
The “first pull-up” high-fives.
The “I’ve got you” on hard days.
We train smart, push together, and track wins so you always move forward.
Stronger. Fitter. More you.
Ready to have a team in your corner?
Book a free consult—jump in this week.
#gym707 #fitnesstips #strongertogether #community
When life got hard, Cookie didn’t quit—she adapted.
High-dose meds. Sleepless nights. Zero energy. Training felt impossible.
But instead of stopping, she leaned on the 707 crew, scaled sessions, and kept showing up.
The result?
⬇️ Weight trending down
⬆️ Mindset back up
💪 Strength building again
That’s what patience, smart coaching, and real community can do.
Big congrats, Cookie—you’re back stronger than ever.
👉 DM PLAN to book your free planning session and start your own comeback.
#gym707 #fitnessgoals #strongertogether #community #strengthtraining
Calories burned does NOT equal progress.
If your goal is strength, athleticism, and a body that lasts—chasing “burn” is the wrong game.
What actually moves you forward?
✅ Lift more weight (with great form)
✅ More reps at the same weight
✅ Better range + control
✅ Same work at a lower effort
Why “burn” misleads:
High burn often = junk reps or sloppy form
Watches estimate calories, not strength gains
The best sessions don’t always feel the most exhausting
How we train for progress at 707:
6-week blocks built around 4 key lifts (this block: Sumo Deadlifts, DB Incline Press, Front Squats, Pendlay Rows)
12 benchmarks tested + retested to prove results
45-minute classes → focused, coached, tracked in the app
Repeat key lifts weekly so you see & feel improvement
👉 Trade sweat-chasing for progress-tracking. Get stronger, more powerful, and more resilient—in and out of the gym.
📩 DM PROGRESS for a free consult. Jump in before the next 6 week block.
#gym707 #fitnessjourney #strongertogether #consistencyiskey #fitnessgoals #grouptraining #staymotivated #fitnesstips
🌟 500+ Club Spotlight 🌟
Congrats Mish on 500+ classes — that’s years of showing up, growing stronger, and lifting the vibe for everyone around you. Absolute legend 🙌
What can you do now that you couldn’t before?
“Weight training… confidently! I used to be nervous about lifting heavy, but with the help of the amazing trainers I’ve progressed so much.”
What keeps you consistent?
“The people. I’ve made amazing friendships here—we even hang out on weekends. If I miss a class, I get a ‘Where are you?!’ message 😂”
Advice for beginners?
“Gym 707 is for everyone. Even with injuries, the trainers adjust things so you can still join in and feel included.”
👋 New here? DM us, say hi, and check it out for yourself.
#gym707 #gym #500club #fitnessclasses #consistencyiskey
Week 5 → Sumo Deadlifts 🏋️♂️
Why we repeat key lifts in class: progress comes from practice + tracking.
What you’ll see today:
✅ Skill first — set-up, bracing, clean lockout
✅ Then load — small, planned increases from last week
✅ Finish strong — short, explosive work so you move better + feel powerful
How we keep you improving:
One program across all classes → built to progress week by week
6-week blocks focused on 4 key lifts (this block: Sumo DL + 3 others)
Training app included → log sets + track week-to-week gains
Most classes are 45 mins → in, focused, done
Why it matters:
💪 Get stronger, safely
⚡ Build power you can feel in + out of the gym
🔥 Stay motivated because you see your progress
👉 Want a simple plan to lift better + feel stronger? Book a free consult today. Jump in before Week 6
#gym707 #fitnessjourney #strongertogether #consistencyiskey #6weekblock #grouptraining
How We Build Lean Muscle, Shape, & Control in SURGE 💪🔥
Our SURGE class is all about moving with intention — helping you build lean muscle, reduce body fat, and train in a way that supports long-term strength and movement.
Here’s how we train in SURGE:
🔹 Muscle Tone & Shape
We use slow, controlled reps and time under tension to fire up the muscles — expect to feel the burn in all the right places.
🔹 Balanced Strength
Single-side (unilateral) movements help correct imbalances and strengthen your body evenly — improving how you move day to day.
🔹 Mobility + Control
We focus on full-range movements in different directions to build better control, stability, and functional strength.
🔹 Steady-State Conditioning
Longer cardio intervals boost your aerobic base — helping with fat loss, stamina, and recovery.
Every SURGE session combines these elements to help you build a body that moves well, looks great, and supports you through real life.
#gym707 #trainwithpurpose #surgeclass #leanmuscle #functionalstrength #fitover40 #movewelllivewell
🔥 Our classes got rated 9.6/10 last week 🔥
What members are saying:
💪 “The combination of exercises challenged me in multiple ways—I felt like I was making progress.”
🙌 “The instructors work with me and my abilities, giving me smart modifications when I need them 👌.”
⚡ “Great teacher and the motivation they give.”
🏋️ “Love the variety of exercises and the community.”
👏 “Nothing to improve! I loved the class and being challenged.”
Strong coaching. Smart programming. Community vibes.
👉 Come see for yourself — DM VISIT to book your first class.
#gym707 #fitnessjourney #strongertogether #consistencyiskey #fitnessgoals #grouptraining #staymotivated
