At Gym 707, we’re more than just your local gym — we’re your support crew, your second home, and your guide to long-term results. Our coaching, community, and programs are designed for everyday people juggling real life. Whether your goal is to get stronger, feel healthier, or just keep up with your kids, we’ll meet you where you’re at — and help you go further than you thought possible.
Mon – Fri: 4am – 10pm
STAFFED HOURS
Mon – Fri: 6am – 10am
Sat: 7am – 1pm
Opening hours will vary with public holidays.
707 Darling Street
Rozelle, Sydney
Mob: 0493 780 813
Email: hello@gym707.com.au
Feel Better. Move Better. Live Better.
Real People. Real Progress.
A Local Community That Has Your Back.
At Gym 707, we’re more than just a place to train — we’re a space where everyday people come to feel better, move better, and become stronger versions of themselves.
With 30+ expert-led group sessions each week, personalised programs, and a supportive local community, you’ll never feel like just another number. Whether you’re lifting for the first time or chasing your next big goal, we’ve got your back every step of the way.
Oh — and we love dogs 🐶 Chat to us if you’ve got a furry friend and want to know how they can be part of your 707 routine.
Explore Our Space & Classes
New to Gym 707 or using Fitness Passport? Pop in during our staffed hours or book a quick visit here to check out the space, chat about your goals, and explore what we offer. Once you’re set up, you’ll get your own swipe pass to train anytime between 4am–10pm, every day — fitness on your schedule, your way.
Book a 15 min chat to find out about our packages
People.
Personalised.
Progress.
Feeling Stuck in Your Health and Fitness Journey?
Busy lives and competing priorities make it hard to find a routine that sticks. At Gym 707, our expert coaching and personalised programs help you build sustainable habits that fit your lifestyle — so you keep making progress, long term.
Struggling to Find a Gym That Truly Supports You?
Many gyms feel impersonal or overcrowded. We’re a close-knit local community where every member matters. Our inclusive, encouraging culture makes sure you feel supported, motivated, and part of something bigger.
Worried About Injury, Mobility, or Fitness That Keeps You Back?
We focus on building strength, mobility, and resilience — helping you move better, reduce injury risk, and improve quality of life well into the future. Our specialty programs and rehab support guide you safely every step of the way.
Confused About What Training or Program Is Right For You?
With so many options out there, it’s easy to feel overwhelmed. At Gym 707, we offer tailored plans across personal training, group classes, rehab, and more — all designed around your goals, so you know exactly what works for you.
30+ Expert-led Fitness Classes
At 707 we want to make coming to the gym a highlight of your week. Come and experience an amazing range of functional small group training classes run by our experienced and friendly PT trainers. Whether you are new to the tribe or a regular, we have something for everyone’s needs that will ensure you achieve all your fitness goals.
Not interested in classes?
No problem! At 707, you can run, punch, lift heavy, lift light or just stretch it out, no need has been forgotten.
Doggy
Daycare!
At 707, we’re all about making life easier — for you and your dog. If you’d love your pup to enjoy their own fun while you train, we’d love to help make it happen. Pop in for a chat to see if our Doggy Daycare is the right fit — it’s been a hit, and the dogs absolutely love it!
Gym 7O7 is loved by our tribe!
Google Rating
Based on 115 reviews
Coach Ben has conquered a 162km Ultra Marathon last weekend up in Mount Kosciusko!
Ultra Trail Kosciusko
He Ran through the Thredbo Valley from Jindabyne to Thredbo, via Charlotte’s Pass, Guthega, Perisha, and Eagles Nest
24 hours 47 minutes straight, 162km, with 5000m of elevation gain ⛰️
Managed to finish 41st out of 411!!! What an achievement!👏👏
Congratulations on this amazing achievement Ben
🧠 BMR & TDEE — The Basics You Need to Know
Ever wondered how many calories your body actually needs each day? Understanding BMR and TDEE is where smart training and nutrition begin 👇
🔥 BMR (Basal Metabolic Rate)
The number of calories your body burns at rest—just to keep you alive.
Think: breathing, organ function, staying alive mode.
⚡️ TDEE (Total Daily Energy Expenditure)
Your BMR + all movement (training, work, steps, even fidgeting).
This tells you how many calories you really burn in a day.
👉 Why they matter:
• Helps you set accurate calorie targets
• Makes fat loss or muscle gain more predictable
• Prevents under-eating or over-eating
• Gives you a personalised plan—no guessing
🧮 How to calculate:
• BMR → Use the Mifflin-St Jeor equation (most accurate)
• TDEE → Multiply BMR by your activity level (from sedentary to very active)
When you know your numbers, you can train with purpose, fuel like an athlete, and hit your goals faster 💥
💬 Want help finding your BMR & TDEE? Comment “CALCULATE” and we’ll run the numbers for you!
#bmr #tdee #fuel #nutrition #fitness #health #calories #fatloss #muscle #musclegain #training #gym #gymmotivation
💪🏼
The sled doesn’t lie.
How much weight can you push for 200m… and how FAST? 🛷🔥
Let’s see who really wants it .. drop your PR in the comments! ⬇️
#FinishStrong #SledChallenge #rozelle #gym707 #hyrox #training #fitness
A new face to the community! Sam has joined 707 and will also be helping us with social media, so if you see his big fancy cameras be sure to smile😁😁
Post boxing session with Paul and Sarah, Sam is feeling good about 707💪
More to come
#gym707 #fitnessjourney #fitnessgoals #boxing
Macronutrients - a key component of FUEL 🏃♂️⚡️
But what are they? What do they do for your body? And how much do you need?
Swipe through to learn more!
🟡 Protein
Builds and repairs muscle, supports recovery, and keeps you fuller for longer.
👉 Aim for 1.4-2.2g per kg of bodyweight per day (aim for the higher end if you’re training hard or looking to loose weight).
⚪️ Carbohydrates
Your body’s primary energy source, especially for endurance, strength and high-intensity training.
👉 Aim for 3-7+g per kg of bodyweight depending on your training and overall energy requirements (Keto or Low carb diets will typically be less).
⚫️ Fats
Essential for hormone health, joint health, and long-lasting energy.
👉 Aim for 20–35% of total calories from fats.
📌 Why it matters
Getting your macro balance right = better energy, meeting your weight loss or muscle gain goals, faster recovery, and stronger performance in every session.
Not sure where to start? Comment or reach out to us for a free consultation about your nutrition and training today.
#fuel #macronutrients #protein #carbs #fat #nutrition #trainingnutrition #weightloss #musclegain
Over the next 4 Weeks we will be focusing on member interviews, feedback and progression! Here at Gym707 we want to support our members in the best way possible, and celebrate their goals and successes with the community💪🫶
Listen along for Emma, Barbara and Marlene’s experience at gym707!
#gym707 #fitnessjourney #strongertogether #staymotivated
🍴 💧
F U E L
Over the next 4 weeks, we’ll be sharing valuable education to support you on your fitness journey. Get ready to learn about:
🔥 Macros – what they are, why they matter, and how to balance them.
⚡ BMR (Basal Metabolic Rate) – understanding your body’s energy needs.
🍹 Alcohol – how it really affects your progress
… and so much more to help you make informed, confident choices, with balance included 😉
Stay tuned, stay curious, and let’s level up your health together! 💪✨
(repost)
#nutrition #fuel #education #food #alcohol #bmr #gym
This Saturday (22nd) we have a boxing class at 9:45am!! All members are welcome to join
👉CHALLENGE members get for Free!
👉Current Members for $20! (including All Access Members)
DM us if you’re interested. This class is a special class which is why current members require extra payment! (this also goes for all challenge workshops)
#boxing #gym707 #fitnessjourney #grouptraining
As part of our 6 Week challenge, members have had the opportunity to try out an introductory Calisthenics workshop with Coach Kim and absolutely killed it!
@coachedbykimbo
#gym707 #fitnessjourney #fitnessgoals #consistencyiskey #grouptraining #fitness #calisthenics
🐶
Dogs are welcome at Gym 707 ❤️
#dogs #sydney #gym #fitness #rozelle
💪🏼
Progress by Chris.
In only 2 sessions, we are up by 2kg 🔥
#strengthtraining #chestpress #weighttraining #pt #rozelle
Safe to say the post Run-club withdrawals are hitting hard!! 😭
But don’t fear we’ll be back with another addition very soon.
If you want to challenge yourself, kick start your running journey, set a PB, or just build speed and endurance, but most importantly join an inclusive, fun, and supportive running community the the Gym 707 run club is for you!!
More to come soon, but if you’re keen to get involved, send us a message or reach out to Coach Ben @running_strong_performance for more information!
❤️🔥
