At Gym 707, we’re more than just your local gym — we’re your support crew, your second home, and your guide to long-term results. Our coaching, community, and programs are designed for everyday people juggling real life. Whether your goal is to get stronger, feel healthier, or just keep up with your kids, we’ll meet you where you’re at — and help you go further than you thought possible.
Mon – Fri: 4am – 10pm
STAFFED HOURS
Mon – Fri: 6am – 10am
Sat: 7am – 1pm
Opening hours will vary with public holidays.
707 Darling Street
Rozelle, Sydney
Mob: 0493 780 813
Email: hello@gym707.com.au
Feel Better. Move Better. Live Better.
Real People. Real Progress.
A Local Community That Has Your Back.
At Gym 707, we’re more than just a place to train — we’re a space where everyday people come to feel better, move better, and become stronger versions of themselves.
With 30+ expert-led group sessions each week, personalised programs, and a supportive local community, you’ll never feel like just another number. Whether you’re lifting for the first time or chasing your next big goal, we’ve got your back every step of the way.
Oh — and we love dogs 🐶 Chat to us if you’ve got a furry friend and want to know how they can be part of your 707 routine.
Explore Our Space & Classes
New to Gym 707 or using Fitness Passport? Pop in during our staffed hours or book a quick visit here to check out the space, chat about your goals, and explore what we offer. Once you’re set up, you’ll get your own swipe pass to train anytime between 4am–10pm, every day — fitness on your schedule, your way.
Book a 15 min chat to find out about our packages
People.
Personalised.
Progress.
Feeling Stuck in Your Health and Fitness Journey?
Busy lives and competing priorities make it hard to find a routine that sticks. At Gym 707, our expert coaching and personalised programs help you build sustainable habits that fit your lifestyle — so you keep making progress, long term.
Struggling to Find a Gym That Truly Supports You?
Many gyms feel impersonal or overcrowded. We’re a close-knit local community where every member matters. Our inclusive, encouraging culture makes sure you feel supported, motivated, and part of something bigger.
Worried About Injury, Mobility, or Fitness That Keeps You Back?
We focus on building strength, mobility, and resilience — helping you move better, reduce injury risk, and improve quality of life well into the future. Our specialty programs and rehab support guide you safely every step of the way.
Confused About What Training or Program Is Right For You?
With so many options out there, it’s easy to feel overwhelmed. At Gym 707, we offer tailored plans across personal training, group classes, rehab, and more — all designed around your goals, so you know exactly what works for you.
30+ Expert-led Fitness Classes
At 707 we want to make coming to the gym a highlight of your week. Come and experience an amazing range of functional small group training classes run by our experienced and friendly PT trainers. Whether you are new to the tribe or a regular, we have something for everyone’s needs that will ensure you achieve all your fitness goals.
Not interested in classes?
No problem! At 707, you can run, punch, lift heavy, lift light or just stretch it out, no need has been forgotten.
Doggy
Daycare!
At 707, we’re all about making life easier — for you and your dog. If you’d love your pup to enjoy their own fun while you train, we’d love to help make it happen. Pop in for a chat to see if our Doggy Daycare is the right fit — it’s been a hit, and the dogs absolutely love it!
Gym 7O7 is loved by our tribe!
Google Rating
Based on 115 reviews
Off to a great start with our small PT Group sessions this morning, starting off with some strength training! If you are signed up for the challenge - You can book into a small group session via Gym Master! Remember, one per week!
REMINDER: This sunday we have our large group boxing seminar focusing on tecchnique and education at 9AM‼️‼️
Then STRAIGHT INTO a Boxing Workout! at 10AM‼️Block those calendars and join Paul for our two hour boxing sessions on Sunday
DM us for any questions🔥
#boxing #gym707 #grouptraining #6weekchallenge #gym #motivation
Your friends win. You win. Everyone benefits.
Refer a friend to the challenge and score points while helping each other build momentum. The FLAMES Challenge is 6 weeks of coaching, accountability, and fun with the people who keep you motivated.
💥 STACKED VALUE: Onboarding, small group PT, workshops, bonus classes, and more.
🎯 Challenge kicks off end of October. Early bird bonuses for those on the list!
Comment YES for your FLAMES Challenge Starter Kit.
Get in quick! sign ups end 26th of October!!!
#gym707 #fitnessjourney #strongertogether #grouptraining #staymotivated #6weekchallenge
Real results. Total follow-through.
The Sizzle into Summer Challenge combines leaderboard scoring, small group PT, practical workshops, and bonus classes so you can push yourself and celebrate wins with the community.
💥 STACKED VALUE: Onboarding, small group PT, workshops, bonus classes, and more.
🎯 Challenge kicks off end of October. Sign ups ends on Sunday 26th
#gym707 #fitnessjourney #strongertogether #consistencyiskey #6weekchallenge #grouptraining #staymotivated #community
Stop waiting for results to happen — start building them.
The Sizzle into Summer Challenge gives you the tools, accountability, and coaching to create weekly wins in strength, energy, and healthy habits. Track your progress and see momentum build over 6 weeks.
💥 STACKED VALUE: Onboarding, small group PT, workshops, bonus classes, and more.
🎯 Challenge kicks off end of October. Get in quick! Sign Up ends on the 25th of October!
#fitnessjourney #gym707 #6weekchallenge #consistencyiskey #fitnessgoals #grouptraining
Your goals. Your focus. Your results.
The FLAMES Challenge lets you pick one pillar — Fuel, Lift, Aerobic, Mobility, Endure, or Sustainable — and track your progress over 6 weeks. Structure + accountability = real momentum.
💥 STACKED VALUE: Onboarding, small group PT, workshops, bonus classes, and more.
🎯 Challenge kicks off end of October, be sure to sign up quick before cut off date!! (25th October)
#6weekchallenge #fitnessjourney #strongertogether #consistencyiskey #fitnessgoals #gym707
Stuck in a rut? It’s time to build real momentum.
Get real results in 6 weeks — body composition, strength, energy, or lifestyle habits. The FLAMES Challenge gives you the structure and accountability to finally move forward.
💥 STACKED VALUE: Onboarding session, small group PT, practical workshops, bonus classes, and more.
🎯 Challenge kicks off end of October. Be sure to sign up before cut off date! (27th of October)
#6weekchallenge #consistencyiskey🗝️ #gym707
The Sizzle into Summer 6 Week Challenge is coming up to Gym707!!
Starting on the 27th of October, challenge members will have access to:
—> A Semi-private Training program with EXCLUSIVE classes and practical workshops
—> A Tracking program to log your daily progress
—> Earn leaderboard points through consistency, challenge participation and referrals
—> EXCLUSIVE merch tailored to the challenge - including a new logo!
The challenge will also focus around the FLAMES method:
Fuel – Nutrition & hydration, log meals & fluids
Lift – Strength & lifting, track lifts & progression
Aerobic – Cardio & endurance, track performance
Mobility – Flexibility & recovery, daily mobility routine
Endure – Mental strength & recovery, apply stress techniques
Sustainable – Consistency & habits, set post-challenge plan
💥DM us “Early Bird” to get first dibs on the early bird pricing through our priority list!
Keep a watch out for information night dates!! 😀
#gym707 #fitnessjourney #strongertogether #consistencyiskey #fitnessgoals #grouptraining #6weeks #challenge
Shoutout to our most visited members of September! You’ve shown up, put in the work and set the bar high!💪💪
Keep up with the consistency team, your hard work doesn’t go unnoticed🫶
#consistencyiskey🗝️ #gym707 #grouptraining
🏃♀️ 6 Weeks Into Run Club! 🏃♂️
Halfway through our 12-week journey and the results speak for themselves:
✅ Improved VO₂ max & aerobic power
✅ Better running form & efficiency → fewer injuries
✅ Increased speed, power & mental toughness
✅ Motivation & accountability from training with a group
✅ Push yourself, challenge your limits, and perform better
✅ Community vibes, support, and a lot of fun along the way
The next 6 weeks are all about building on this momentum and enjoying the journey!
💌 DM us to join the next session and be part of the crew.
#runclub #gym707 #fitnessjourney #strongertogether #consistencyiskey #fitnessgoals #grouptraining
🔥 Get ready, team! 🔥
Our 6 Week Challenge is BACK and it kicks off at the end of October! This is your chance to reset, refocus, and finish the year stronger than ever. 💪
—> Big prizes to be won
—> Structured training
—> Accountability
—> Supportive community
—> Real Results
—> Fun Challenges
Spots will be LIMITED – who’s in? 👀 Drop a 💥 below if you’re ready to take on the challenge!
#fitnessjourney #fitnessgoals #grouptraining #gym707
#6weekchallenge
Big congrats to Bev — under 70kg for the first time since 2015. 🙌 Proud, but not done.
Why this worked (and why it lasts):
Consistency > intensity → 30 mins on the bike, 5x/week + 3 PT sessions
Slow + steady → no crash diets, no rebound, just sustainable progress
Smarter tracking → daily weigh-ins, weekly averages, % of body weight not just kg
Health first → stronger legs, less knee pain, surgery now unlikely
Recovery counts → hydration + sleep built into the plan
Support + accountability → clear plan, regular check-ins, real encouragement
Why the scale isn’t the full story:
Smaller frames drop fewer kg—% change matters more
Strength, mobility, energy, confidence, less pain → not on the scale, but life-changing
👉 Want a fat loss plan that actually fits your body (not just another quick fix)? Book a free consult. Let’s map your next 6 months.
#gym707 #fitnessjourney #consistencyiskey #fitnessgoals #strongertogether
707 isn’t just a gym. It’s your team.
The coach who knows your name.
The early morning crew that won’t let you skip.
The “first pull-up” high-fives.
The “I’ve got you” on hard days.
We train smart, push together, and track wins so you always move forward.
Stronger. Fitter. More you.
Ready to have a team in your corner?
Book a free consult—jump in this week.
#gym707 #fitnesstips #strongertogether #community
