Mon – Thu: 6am – 8pm
Fri: 6am – 7pm
Sat: 7am – 1pm
Sun: 8am – 12pm
Opening hours will vary with public holidays.
707 Darling Street
Rozelle, Sydney
Tel: (02) 8033 7786
Mob: 0493 780 813
Crush Those Goals!
Join a friendly tribe
At 707 we offer an awesome, comfortable and welcoming space to work out, no matter what fitness level you are.
With our new equipment and over 20 exciting and motivating classes, we guarantee you will have fun, love our community and get fit at the friendliest gym in town.
We like to keep our tribe small so only take on a capped number of members to make sure that your time at the gym is an experience that will make you come back for more.
For all you dog lovers out there in Rozelle, we also offer Doggy Daycare!
Over 2O Fun Classes
Drop into gym 707 during our staffed hours and we can show you around. We can then set you up with your very own swipe to access the gym anytime within hours.
Book a 15 min chat to find out about our packages
Local
Friendly
Motivating!
Local community tribe
Run by locals for locals, a place where everyone belongs. Gym 707 will put the fun back into your health and fitness.
Dynamic
Ever changing and evolving facilities and classes to alleviate ‘ground hog’ day at the gym.
Motivating
A fresh and fun environment with so much to offer that you are motivated all year round.
Reach your goals
At Gym 707, we believe that everyone can achieve the results that matter to THEM.
Over 2O small group classes
At 707 we want to make coming to the gym a highlight of your week. Come and experience an amazing range of functional small group training classes run by our experienced and friendly PT trainers. Whether you are new to the tribe or a regular, we have something for everyone’s needs that will ensure you achieve all your fitness goals.
Not interested in classes?
No problem! At 707, you can run, punch, lift heavy, lift light or just stretch it out, no need has been forgotten.
Doggy
Daycare!
At 707 we want to make life easy for everyone, and that includes your dog! If you want your pup to have a workout that is as fun as yours then 707 is the place to be. Come along as a team and let the 707 Doggy Daycare kick in – it’s gone gangbusters and the pups just love it!
Gym 7O7 is loved by our tribe!
Google Rating
Based on 108 reviews
Fitness is personal, but you’re never alone.
At Gym 707, your journey is yours—but the support, energy, and encouragement of the community make all the difference. Whether you’re hitting a PR, showing up on the tough days, or just getting started, you’re surrounded by people who have your back.
#hyrox #gym707 #fitnessjourney #strongertogether #consistencyiskey
🚨 Coach Dale’s 9 Pull-Up Tips! 🚨
1️⃣ Grip Matters – Build grip & Hang strength through Dead Hangs.
2️⃣ Mix Up Your Grip – Try overhand, underhand, and neutral grips for variety.
3️⃣ Engage Your Scapula with Scap Pulls – Start with shoulder blades down and back for a strong pull.
4️⃣ Activate Your Lats – Think about driving elbows down with your lats, not just your arms.
5️⃣ Core Engagement – Tighten your core with a hollow shape to prevent swinging.
6️⃣ Full Range of Motion – Don’t cheat—fully extend at the bottom and get your chin over the bar.
7️⃣ Use Negative Reps – Slow down your descent to build strength.
8️⃣ Add Volume – Consistency is key; do more sets with fewer reps to build endurance. Train x3-4 a week
9️⃣ Use Assisted Pull-Ups with band/machine – Start with assistance and gradually reduce it as you get stronger.
💪🔥 #pullupmastery #strengthgoals #gym707 #fitnessjourney #fitnessgoals #consistencyiskey
3 Key Lessons on Why Community Matters in Fitness 💪
1️⃣ Accountability – Having a community keeps you on track and motivated. When others cheer you on, it’s easier to stick to your goals.
2️⃣ Support and Encouragement – Through ups and downs, a strong community provides the emotional boost you need to push through challenges.
3️⃣ Shared Experience – Training with others creates a sense of belonging and reminds you that you’re not alone in the journey!
Ready to join a community that lifts you up? 🏋️♀️ #fitnesscommunity💪🏻 #strongertogether #accountability #fitnessjourney #gym707
📊 Progress You Can See, Strength You Can Feel! 💪
At Gym 707, we help our All Access Members level up by tracking key lifts & fitness benchmarks—tailored to your journey. 🚀
🔥 4 Key Lifts Every 6 Weeks
✅ Progress at your own pace, no matter your level.
✅ Lifts adjusted for pregnancy, injuries, mobility, & experience.
🏆 12 Fitness Benchmarks Every 12 Weeks
✅ Test power, speed, endurance & core strength.
✅ Challenge yourself against… yourself!
📱 Track Progress in Our App
✅ See how far you’ve come.
✅ Ask coaches questions.
✅ Stay ahead with upcoming workouts.
Ready to train smarter & see real progress? 📈🙌 #gym707 #strongereveryday #progress #fitnessjourney
Hi Team! See Easter Schedule Above. ‼️The gym will still be open during these times from 4am. -10pm‼️
These changes only apply from Friday the 18th - Monday the 21st
Please reach out if you have any questions
Less is More: One of the biggest lessons you learn when you become more advanced in fitness 💥
Think you need endless exercises and days to see results? Wrong. The best progress comes from doing less, but doing it better.
🔹 Stick to key lifts and master them
🔹 Repeat movements consistently for real strength & skill
🔹 Avoid program-hopping—progress comes from sticking with it
🔹 More variety = more distractions. Simplify to grow.
Dial in, stay consistent, and watch your results skyrocket. 🚀
#consistencyiskey #fitnesstips #gym707 #fitnessjourney
Meet Hannah!!
With over 3 years in the fitness industry, Hannah brings a powerful blend of Pilates precision and strength training intensity to every session. Whether you’re building core stability or pushing your limits with weights, she’s here to help you move with purpose and feel your strongest.
Let’s get to work!
#personaltrainer #gym707 #fitnessjourney
Another amazing result for Benny P after the 6 Week Challenge!! Check out his incredible progress! Keep it up benny!
#gym707 #fitnessjourney #fitnessgoals #strongertogether #consistencyiskey #6weeks
Coach Tips from Tommy and Sorita!
The importance of Biometrics, especially in Running!
Watch as Tommy and Sorita share a great running warmup that helps with biometrics!
#gym707 #fitnessjourney #fitnessgoals #strongertogether #consistencyiskey #fitnesstips
🔥 Mick Plant – Welcome to the 500 Club! 🔥
A long-time legend at Gym 707, Mick brings the perfect mix of cheeky banter, hard work, and insane strength. 💪 Whether he’s lifting heavy or making everyone laugh, he’s a core part of the 707 family. Congrats on hitting 500, Mick—absolute machine! 🚀
#500club #gym707 #strongereveryday #community #fitnessjourney
🌟 Mel’s Favourite Uncommon Pilates Exercises 🌟
1️⃣ Open Leg Rocker
A dynamic move that builds body awareness, focus, and spinal flexibility. It engages your core, improves balance, and is seriously fun! 🧘♀️
2️⃣ Leg Pull Back
This full-body exercise targets your hamstrings, glutes, shoulders, arms, and core. It’s a challenging move that builds strength, stability, and endurance—perfect for plank lovers! 💪
3️⃣ Mermaid Stretch & Rotation
Boosts spinal and lateral flexibility, shoulder stability, and hip mobility. Great for relieving tension after sitting all day! 🌊
#matpilates #uncommonexercises #gym707 #fitnessgoals
Chiropractor
We are delighted to welcome Galileo Healthcare to Gym 707. Anthony offers on-site Chiro to our members. For more information, please visit galileohealthcare.com.au.
