Mon – Thu: 6am – 8pm
Fri: 6am – 7pm
Sat: 7am – 1pm
Sun: 8am – 12pm
Opening hours will vary with public holidays.
707 Darling Street
Rozelle, Sydney
Tel: (02) 8033 7786
Mob: 0493 780 813
Crush Those Goals!
Join a friendly tribe
At 707 we offer an awesome, comfortable and welcoming space to work out, no matter what fitness level you are.
With our new equipment and over 20 exciting and motivating classes, we guarantee you will have fun, love our community and get fit at the friendliest gym in town.
We like to keep our tribe small so only take on a capped number of members to make sure that your time at the gym is an experience that will make you come back for more.
For all you dog lovers out there in Rozelle, we also offer Doggy Daycare!
Over 2O Fun Classes
Drop into gym 707 during our staffed hours and we can show you around. We can then set you up with your very own swipe to access the gym anytime within hours.
Book a 15 min chat to find out about our packages
Local
Friendly
Motivating!
Local community tribe
Run by locals for locals, a place where everyone belongs. Gym 707 will put the fun back into your health and fitness.
Dynamic
Ever changing and evolving facilities and classes to alleviate ‘ground hog’ day at the gym.
Motivating
A fresh and fun environment with so much to offer that you are motivated all year round.
Reach your goals
At Gym 707, we believe that everyone can achieve the results that matter to THEM.
Over 2O small group classes
At 707 we want to make coming to the gym a highlight of your week. Come and experience an amazing range of functional small group training classes run by our experienced and friendly PT trainers. Whether you are new to the tribe or a regular, we have something for everyone’s needs that will ensure you achieve all your fitness goals.
Not interested in classes?
No problem! At 707, you can run, punch, lift heavy, lift light or just stretch it out, no need has been forgotten.
Doggy
Daycare!
At 707 we want to make life easy for everyone, and that includes your dog! If you want your pup to have a workout that is as fun as yours then 707 is the place to be. Come along as a team and let the 707 Doggy Daycare kick in – it’s gone gangbusters and the pups just love it!
Gym 7O7 is loved by our tribe!
Google Rating
Based on 108 reviews
Small Wins Add Up! 🎉
Maybe you lifted a little heavier, ran a little farther, or just showed up when you didn’t feel like it—that’s progress. 💪
Every step forward counts. Keep stacking those wins! 🔥
#gym707 #progressisprogress #keeppushing
Celebrating 5 years with Sek!
Sek’s not only a top athlete, representing Australia in Oz Tag, but her generosity and determination set her apart. 🌟 In 2023, she won our Gym of Origin Challenge and went above and beyond by donating her 3-month membership to a mother in need. 🙌
A true leader, mother, and powerhouse, Sek’s dedication to both her training and her community inspires us every day. Here’s to many more years ahead! 💪
#communitystrong #5yearsstrong #inspiration
🚀 Coach Tip by Dale: Stop stretching without getting stronger!
Try PAILs & RAILs to actually own your flexibility:
🔥 PAILs (Progressive Angular Isometric Loading) – Contract the muscles you’re stretching to build strength in a lengthened position.
🔥 RAILs (Regressive Angular Isometric Loading) – Fire up the muscles that pull you deeper into the stretch for more control.
Use this for the Jefferson Curl & Banded Hamstring Stretch and start moving better today! 💪 #CoachTipByDale #PAILsRAILs #StretchWithStrength
🚀 Gym 707’s Top Visitors of the Month! 🚀
Shoutout to our most dedicated members who absolutely crushed their workouts this month! 💪🔥 Your consistency, energy, and commitment are what make Gym 707 an unstoppable community.
🥇 Miles – 26 visits! (Living at the gym? We respect it! 😆)
🥈 Bev – 24 visits! (Basically part of the equipment now.)
🥉 Rob – 23 visits! (We see you putting in that work! 💯)
Honorable mentions to everyone pushing themselves day in and day out—your hard work never goes unnoticed! Keep showing up, keep leveling up, and let’s see who takes the top spot next month! 👀🔥
Tag your gym buddies and let’s celebrate your wins! 💥💪 #gym707 #topmembers #consistencyiskey #febuary
💪 Struggling to hit your protein goals? Here’s how you can easily increase your protein intake every day! 🚀
We recently ran a challenge with 50+ members, and the #1 issue everyone faced was getting enough protein in their diets. Many of them weren’t hitting their protein targets, which was holding them back from their fitness goals. 🤯
But no worries – here’s your pathway to success:
1️⃣ Add Protein to Every Meal – Start your day with eggs, chicken, or tofu.
2️⃣ Snack on High-Protein Foods – Greek yogurt, protein bars, or nuts.
3️⃣ Use Protein Supplements – Add protein powder to shakes or oatmeal.
4️⃣ Incorporate Protein-Rich Grains – Quinoa, lentils, and chickpeas.
5️⃣ Double Up on Protein Sources – Combine chicken with quinoa or cottage cheese with protein powder.
Start following these tips today, and you’ll notice big changes tomorrow! 🌟
What’s your favorite high-protein snack? Drop it below! 👇
#proteinpower #strongereveryday #proteinboost #fitnessjourney #musclefuel #gymlife #nutritiontips #healthyeating
Putting in the work, together. Just consistency and the support of a solid community. 💪
#Gym707 #CommunityStrong #SuperSaturday #ConsistencyOverEverything”
Gym707 is hosting a International Women’s Day Workout, free for all gym707 female members and any other women who inspire them! 💞
Date: Saturday 8th March
Time: 6:15am - 8am + Coffee at Dirty Red After!
Where: King George Oval
What to Bring: Your own Yoga Mat!
The workout will involve a HIIT and Meditation session to help uplift women and bringing the female community together on International Women’s Day. All levels welcome🫶
#gym707 #internationalwomensday #fitnessjourney #strongertogether
Here are 3 reasons why focusing on intensity over volume will help you achieve better results in your strength and high-intensity cardio, especially if you’re short on time: 🔥🏋️♂️
1. Intensity Drives Results –
One hard, focused set is more effective than multiple medium sets. Rather than aiming for endless reps, make each movement count by adding weight, increasing resistance, or improving your range of motion. This leads to faster, more impactful progress.
2. Maximise Your Effort –
Quality is more important than quantity. By pushing yourself harder and closer to your limit, you’ll get more out of every workout. This means you don’t need to spend endless hours in the gym—just make your time there count.
3. Consistency Pays Off –
The challenge? Staying consistent with pushing your intensity. But with regular effort and challenging yourself each time, you’ll see great results in less time—and be on your way to feeling stronger and more energised in daily life.
It’s not about doing more, it’s about doing it smarter and harder. Focus on intensity, and watch your results improve without burning yourself out.
#fitnessjourney #trainsmarter #qualityoverquantity #gym707 #fitnessmindset
Meet Marg! She’s the lightest she’s been in 20 years, dropped 2 dress sizes, improved her blood pressure, and has her type 2 diabetes under control.
With more energy and a stronger, leaner physique, Marg’s results are the result of almost 6 years of consistent effort, coming to Gym 707 three times a week.
Consistency works.💪🔥
#fitnessjourney #gym707 #consistencyiskey #gymmotivation
We sat down with Benny Pratt to kick off his 6-week Transformation journey! 💪 Over the next six weeks, we’ll be checking in with Benny as he works towards his goals, faces challenges, and pushes his limits.
Make sure to ask Benny how he’s going and keep him on track if you see him around the gym for that extra social accountability 😉💥
#6weekchallenge #fitnessjourney #gym707 #challengekickoff #staymotivated #fitnessgoals
Better workouts start with the right equipment! 💥 Our new roller extension is designed to support and challenge you - Give it a go!
#fitnesstips #gym707 #fitnessgoals #newequipment
Say Hello to the Lynch Pad Extension! 👋 From stability to strength, this pad does it all. Check out these exercises and get ready to feel the difference!💪🔥
Be sure to adjust the pad appropriately to avoid injury and please ask staff if you need assistance!
The lynch pad is not limited to only these exercises!
@ironedge_au
#newequpiment #trainbetter #gym707 #strongertogether #fitnesstips
Chiropractor
We are delighted to welcome Galileo Healthcare to Gym 707. Anthony offers on-site Chiro to our members. For more information, please visit galileohealthcare.com.au.
