Mon – Thu: 6am – 8pm
Fri: 6am – 7pm
Sat: 7am – 1pm
Sun: 8am – 12pm
Opening hours will vary with public holidays.
707 Darling Street
Rozelle, Sydney
Tel: (02) 8033 7786
Mob: 0493 780 813
Crush Those Goals!
Join a friendly tribe
At 707 we offer an awesome, comfortable and welcoming space to work out, no matter what fitness level you are.
With our new equipment and over 20 exciting and motivating classes, we guarantee you will have fun, love our community and get fit at the friendliest gym in town.
We like to keep our tribe small so only take on a capped number of members to make sure that your time at the gym is an experience that will make you come back for more.
For all you dog lovers out there in Rozelle, we also offer Doggy Daycare!
Over 2O Fun Classes
Drop into gym 707 during our staffed hours and we can show you around. We can then set you up with your very own swipe to access the gym anytime within hours.
Book a 15 min chat to find out about our packages
Local
Friendly
Motivating!
Local community tribe
Run by locals for locals, a place where everyone belongs. Gym 707 will put the fun back into your health and fitness.
Dynamic
Ever changing and evolving facilities and classes to alleviate ‘ground hog’ day at the gym.
Motivating
A fresh and fun environment with so much to offer that you are motivated all year round.
Reach your goals
At Gym 707, we believe that everyone can achieve the results that matter to THEM.
Over 2O small group classes
At 707 we want to make coming to the gym a highlight of your week. Come and experience an amazing range of functional small group training classes run by our experienced and friendly PT trainers. Whether you are new to the tribe or a regular, we have something for everyone’s needs that will ensure you achieve all your fitness goals.
Not interested in classes?
No problem! At 707, you can run, punch, lift heavy, lift light or just stretch it out, no need has been forgotten.
Doggy
Daycare!
At 707 we want to make life easy for everyone, and that includes your dog! If you want your pup to have a workout that is as fun as yours then 707 is the place to be. Come along as a team and let the 707 Doggy Daycare kick in – it’s gone gangbusters and the pups just love it!
Gym 7O7 is loved by our tribe!
Google Rating
Based on 108 reviews
🔥 Mick Plant – Welcome to the 500 Club! 🔥
A long-time legend at Gym 707, Mick brings the perfect mix of cheeky banter, hard work, and insane strength. 💪 Whether he’s lifting heavy or making everyone laugh, he’s a core part of the 707 family. Congrats on hitting 500, Mick—absolute machine! 🚀
#500club #gym707 #strongereveryday #community #fitnessjourney
🌟 Mel’s Favourite Uncommon Pilates Exercises 🌟
1️⃣ Open Leg Rocker
A dynamic move that builds body awareness, focus, and spinal flexibility. It engages your core, improves balance, and is seriously fun! 🧘♀️
2️⃣ Leg Pull Back
This full-body exercise targets your hamstrings, glutes, shoulders, arms, and core. It’s a challenging move that builds strength, stability, and endurance—perfect for plank lovers! 💪
3️⃣ Mermaid Stretch & Rotation
Boosts spinal and lateral flexibility, shoulder stability, and hip mobility. Great for relieving tension after sitting all day! 🌊
#matpilates #uncommonexercises #gym707 #fitnessgoals
Everyone Starts Somewhere. Gym 707 is all about being creating an Inclusive & non judgemental Gym space🔥
#fitnessjourney #gym707
Coach Tip from Anton
Want a stronger, toned chest?💥 Stop guessing! 📈
💪 Volume is king
🔹 Beginner: 10 sets/week
🔹 Intermediate: 20 sets/week
🔹 Advanced: 30 sets/week
🏋️ Train 2-3x per week for max results
🔑 Master shoulder positioning for better bench gains – Pack your shoulders together back into the bench
Tag a training partner who needs this! ⬇️ #chestday #strengthtraining #musclegrowth
🚨 Last chance to join the Gym 707 Hyrox squad for 2025! 🚨
The deadline is fast approaching – Monday, March 24th at 5:00 PM! ⏰
If you’re ready to challenge yourself, have fun, and train with an amazing squad, now’s your time! 💪
To sign up, just reply “IN” in the comments or DM us! 🙌
#hyrox2025 #gym707 #challengeyourself #teamwork #fitnessgoals
ATTENTION RUNNERS: No Foam Roller? No Problem! 👣🔥 Coach Christian’s got you covered! Here’s how to roll out your calves without one:
Your calves take a beating with every stride—show them some love! Here’s why:
✅ Better Mobility – Loosens tight fascia & improves ankle movement.
✅ Lower Injury Risk – Helps prevent Achilles issues, shin splints & calf strains.
✅ Faster Recovery – Reduces soreness & speeds up muscle repair.
✅ Stronger Performance – More efficiency, better endurance!
A few minutes of calf love = happier, healthier calves. Get it done! 🏃♂️💨
#runningrecovery #foamrolling #strongercalves #gym707
Meet Jess, our MVP Member of the Month! 🙌 Jess has been with Gym 707 since 2019, and her consistency and dedication have made her an incredible part of our community. For over 5 years, Jess has stayed committed to her fitness journey, and all of our staff were in complete agreeance that she deserves a massive shoutout! 💯
Here’s what Jess had to say about her experience at the gym:
What motivated you to start your fitness journey at Gym 707?
“I wanted to exercise for mental health and self-care, and for all the obvious health benefits. Gym 707 felt welcoming and friendly, with a great diversity in fitness, age, and lifestyle.”
How long have you been with us, and what has kept you coming back?
“I’ve been a member since 2019! The trainers are amazing, the gym is the perfect size—big enough to not feel forced to interact but small enough to know everyone’s face.”
Favourite Exercise?
“Deadlifts and block runs (even though they’re tough at the time!).”
A fitness goal you’re proud of?
“I used to be scared of attending surge classes, but now I feel a thousand times more confident with weights and resistance training. Huge credit to Coach Siobhan for helping me build that confidence.”
Biggest change you’ve noticed in yourself since joining?
“Feeling way more confident with weights and classes, and no longer intimidated by the gym environment.”
Favourite Gym Moment?
“Thursday evening classes, especially seeing all the strong, powerful women lifting heavy weights. It’s motivating and inspiring!”
How do you stay motivated on tough days?
“Just stick to it and keep coming back. It’s worth it!”
Advice for New Members at Gym 707?
“Stick with it! It’s worth it, and the gym is amazing.”
What are your fitness goals for the next few months?
“Stay consistent and attend more classes!”
One thing you love most about the Gym 707 Community?
“Everything about it! A lovely, welcoming, friendly, and positive environment with a healthy gym culture.”
Jess’s consistency and growth have been inspiring to us all, and we’re so proud to have her as part of Gym 707! 🌟💪
#mvp #Gym707Family #memberofthemonth #fitnessjourney #consistencyiskey
On International Women’s Day, we came together as a community of strong women, training, supporting, and empowering each other. Thankyou to everyone who came along and thankyou to Siobhan and Mel for organising and making sure everything ran smoothly!💞💪
#internationalwomensday #communitysupport #gym707
Struggling to get comfortable in your front squat? These are three super simple mobility drills you can include in your warm up to get more confident in that front rack position.
👉 1️⃣ Bench Thoracic Spine Extensions
Improve upper back mobility for a better front rack position.
👉 2️⃣ Wrist Pulses
Enhance wrist flexibility for a more comfortable grip and deeper squat.
👉 3️⃣ Front Rack Elbow Raises
Alternate lifting your elbows in the front rack position to improve shoulder mobility and becoming more comfortable in the front rack position.
👉4️⃣ Knee over toes stretch
Work that ankle mobility- Flexible ankles make for a smoother front squat
💡 Consistency is key—do these before your squats and watch them improve!
Tag a friend who NEEDS this! 👇
#frontsquat #mobilitymatters #squatgoals #mobilityforstrength #painfreemovement
Small Wins Add Up! 🎉
Maybe you lifted a little heavier, ran a little farther, or just showed up when you didn’t feel like it—that’s progress. 💪
Every step forward counts. Keep stacking those wins! 🔥
#gym707 #progressisprogress #keeppushing
Celebrating 5 years with Sek!
Sek’s not only a top athlete, representing Australia in Oz Tag, but her generosity and determination set her apart. 🌟 In 2023, she won our Gym of Origin Challenge and went above and beyond by donating her 3-month membership to a mother in need. 🙌
A true leader, mother, and powerhouse, Sek’s dedication to both her training and her community inspires us every day. Here’s to many more years ahead! 💪
#communitystrong #5yearsstrong #inspiration
🚀 Coach Tip by Dale: Stop stretching without getting stronger!
Try PAILs & RAILs to actually own your flexibility:
🔥 PAILs (Progressive Angular Isometric Loading) – Contract the muscles you’re stretching to build strength in a lengthened position.
🔥 RAILs (Regressive Angular Isometric Loading) – Fire up the muscles that pull you deeper into the stretch for more control.
Use this for the Jefferson Curl & Banded Hamstring Stretch and start moving better today! 💪 #CoachTipByDale #PAILsRAILs #StretchWithStrength
Chiropractor
We are delighted to welcome Galileo Healthcare to Gym 707. Anthony offers on-site Chiro to our members. For more information, please visit galileohealthcare.com.au.
