At Gym 707, we’re more than just your local gym — we’re your support crew, your second home, and your guide to long-term results. Our coaching, community, and programs are designed for everyday people juggling real life. Whether your goal is to get stronger, feel healthier, or just keep up with your kids, we’ll meet you where you’re at — and help you go further than you thought possible.
Mon – Fri: 4am – 10pm
STAFFED HOURS
Mon – Fri: 6am – 10am
Sat: 7am – 1pm
Opening hours will vary with public holidays.
707 Darling Street
Rozelle, Sydney
Mob: 0493 780 813
Email: hello@gym707.com.au
Feel Better. Move Better. Live Better.
Real People. Real Progress.
A Local Community That Has Your Back.
At Gym 707, we’re more than just a place to train — we’re a space where everyday people come to feel better, move better, and become stronger versions of themselves.
With 30+ expert-led group sessions each week, personalised programs, and a supportive local community, you’ll never feel like just another number. Whether you’re lifting for the first time or chasing your next big goal, we’ve got your back every step of the way.
Oh — and we love dogs 🐶 Chat to us if you’ve got a furry friend and want to know how they can be part of your 707 routine.
Explore Our Space & Classes
New to Gym 707 or using Fitness Passport? Pop in during our staffed hours or book a quick visit here to check out the space, chat about your goals, and explore what we offer. Once you’re set up, you’ll get your own swipe pass to train anytime between 4am–10pm, every day — fitness on your schedule, your way.
Book a 15 min chat to find out about our packages
People.
Personalised.
Progress.
Feeling Stuck in Your Health and Fitness Journey?
Busy lives and competing priorities make it hard to find a routine that sticks. At Gym 707, our expert coaching and personalised programs help you build sustainable habits that fit your lifestyle — so you keep making progress, long term.
Struggling to Find a Gym That Truly Supports You?
Many gyms feel impersonal or overcrowded. We’re a close-knit local community where every member matters. Our inclusive, encouraging culture makes sure you feel supported, motivated, and part of something bigger.
Worried About Injury, Mobility, or Fitness That Keeps You Back?
We focus on building strength, mobility, and resilience — helping you move better, reduce injury risk, and improve quality of life well into the future. Our specialty programs and rehab support guide you safely every step of the way.
Confused About What Training or Program Is Right For You?
With so many options out there, it’s easy to feel overwhelmed. At Gym 707, we offer tailored plans across personal training, group classes, rehab, and more — all designed around your goals, so you know exactly what works for you.
30+ Expert-led Fitness Classes
At 707 we want to make coming to the gym a highlight of your week. Come and experience an amazing range of functional small group training classes run by our experienced and friendly PT trainers. Whether you are new to the tribe or a regular, we have something for everyone’s needs that will ensure you achieve all your fitness goals.
Not interested in classes?
No problem! At 707, you can run, punch, lift heavy, lift light or just stretch it out, no need has been forgotten.
Doggy
Daycare!
At 707, we’re all about making life easier — for you and your dog. If you’d love your pup to enjoy their own fun while you train, we’d love to help make it happen. Pop in for a chat to see if our Doggy Daycare is the right fit — it’s been a hit, and the dogs absolutely love it!
Gym 7O7 is loved by our tribe!
Google Rating
Based on 115 reviews
Week 5 → Sumo Deadlifts 🏋️♂️
Why we repeat key lifts in class: progress comes from practice + tracking.
What you’ll see today:
✅ Skill first — set-up, bracing, clean lockout
✅ Then load — small, planned increases from last week
✅ Finish strong — short, explosive work so you move better + feel powerful
How we keep you improving:
One program across all classes → built to progress week by week
6-week blocks focused on 4 key lifts (this block: Sumo DL + 3 others)
Training app included → log sets + track week-to-week gains
Most classes are 45 mins → in, focused, done
Why it matters:
💪 Get stronger, safely
⚡ Build power you can feel in + out of the gym
🔥 Stay motivated because you see your progress
👉 Want a simple plan to lift better + feel stronger? Book a free consult today. Jump in before Week 6
#gym707 #fitnessjourney #strongertogether #consistencyiskey #6weekblock #grouptraining
How We Build Lean Muscle, Shape, & Control in SURGE 💪🔥
Our SURGE class is all about moving with intention — helping you build lean muscle, reduce body fat, and train in a way that supports long-term strength and movement.
Here’s how we train in SURGE:
🔹 Muscle Tone & Shape
We use slow, controlled reps and time under tension to fire up the muscles — expect to feel the burn in all the right places.
🔹 Balanced Strength
Single-side (unilateral) movements help correct imbalances and strengthen your body evenly — improving how you move day to day.
🔹 Mobility + Control
We focus on full-range movements in different directions to build better control, stability, and functional strength.
🔹 Steady-State Conditioning
Longer cardio intervals boost your aerobic base — helping with fat loss, stamina, and recovery.
Every SURGE session combines these elements to help you build a body that moves well, looks great, and supports you through real life.
#gym707 #trainwithpurpose #surgeclass #leanmuscle #functionalstrength #fitover40 #movewelllivewell
🔥 Our classes got rated 9.6/10 last week 🔥
What members are saying:
💪 “The combination of exercises challenged me in multiple ways—I felt like I was making progress.”
🙌 “The instructors work with me and my abilities, giving me smart modifications when I need them 👌.”
⚡ “Great teacher and the motivation they give.”
🏋️ “Love the variety of exercises and the community.”
👏 “Nothing to improve! I loved the class and being challenged.”
Strong coaching. Smart programming. Community vibes.
👉 Come see for yourself — DM VISIT to book your first class.
#gym707 #fitnessjourney #strongertogether #consistencyiskey #fitnessgoals #grouptraining #staymotivated
“The biggest win? Just feeling good — no sluggishness, no stiffness, just stronger and sharper day to day.”
— Dr Greg
Greg trains consistently, follows a personalised plan, and keeps showing up — not chasing records, but building strength and energy that carries into everyday life.
He’s a great example that it’s never too late to start. Resistance training has helped him move better, feel better, and stay ahead of that “senior-years sluggishness” we all want to avoid.
What keeps him coming back?
✅ A welcoming, supportive space
✅ Structure and routine that actually works
✅ Real benefits that go beyond the gym
His advice to others, especially older adults?
“The evidence is overwhelming. Resistance training works. Just do it.”
We’re proud to have Greg in the 707 community — and even prouder of what his consistency represents.
#realpeoplerealprogress #strongforlife #gym707 #707community #healthyaging #startwhereyouare
Community fuels real progress.
At Gym 707, you’ll find accountability, connection, and motivation.
🙌 Connection | 📅 Consistency | 💪 Confidence | 🔗 Accountability
#gym707 #communitystrong #fitover30 #keepmoving #707fam
With so much advice online — lift weights, walk 10k steps, eat more protein, cut carbs, do yoga, don’t train everyday, train everyday— it’s easy to feel unsure where to start.
But here’s the truth:
The best training plan is the one that fits you — your goals, your schedule, and your body.
Here’s a simple way we guide members to build a balanced, sustainable routine:
1️⃣ Start with strength.
2–3 full-body sessions each week is plenty to build muscle, support fat loss, and boost energy.
2️⃣ Add movement you enjoy.
Cardio doesn’t have to mean burpees — walking, cycling, swimming or treking all count.
3️⃣ Don’t skip recovery.
Stretching, mobility or simply rest is key to staying injury-free and moving well.
4️⃣ Keep it realistic.
You don’t need a perfect plan. You need one you can stick to.
When your training has structure, it stops feeling random — and starts actually working.
#gym707 #fitover40 #strengthforlife #keepmoving #sustainablefitness #realpeoplerealprogress #707fam
The Winter Wellness Bingo Event was an absolute success and we hope you all enjoyed yourselves as much as we did! 🫶
A huge thank you to everyone who showed up and supported the event, its amazing to see our gym community come together for good cause!
@goodinthehood.community
@rozellebakehouse
#goodinthehood #gym707 #community #gymcommunity #goodvibesalways #support
707 Client Spotlight: Victoria ✨
“I hadn’t stepped foot inside a gym until I joined Gym 707… and now I’ve completed my first Hyrox.”
Victoria’s been training consistently, showing up, and surprising herself with what she can do.
“Hyrox is something I wouldn’t have even considered doing without the support and encouragement of 707.
Regular training got me fit enough to do it, but the community made it a genuinely enjoyable experience.”
Along the way, she’s:
💪 Built visible muscle
🏃♀️ Shaved 5 minutes off her 5K
🏋️♀️ Doubled her dumbbell weight
⚡️ Boosted her energy and daily motivation
“I feel better in myself. I’ve been eating better without forcing it, and I just wake up more energised.
My Instagram algorithm is now basically all fitness content!”
She says the biggest game-changer has been the people — the support, the group training, and the way everyone lifts each other up.
“Just do it. Say yes to the classes and the challenges. Don’t be afraid to push yourself — the support is always there.”
We’re so stoked for you, Victoria. Your first gym, your first Hyrox, and definitely not your last win 🎉
#clientspotlight #707community #realpeoplerealprogress #gymjourney #strongertogether #hyroxjourney #gym707
Winter Wellness Bingo FINALE — Free workout, coffee, prizes + fundraiser
When: Sun Aug 31, 8:00am
Where: Gym 707
Who: Members AND non‑members (workout optional—come hang and grab a free coffee)
What’s on:
⟶ Free workout (both floors buzzing)
⟶ Free coffee (order by DMing us and registering)
⟶ Prizes based on your Bingo squares
⟶ Fundraiser for Good in the Hood with limited merch
⟶ Bring a friend—perfect first visit or ticking off your bring a friend for a week square!
DM “RSVP” to save your spot (and your friend’s)❄️❄️
There’s nothing like training in a room full of people who actually want to see you win.
Support > Ego — always.
#gym707 #communitydriven #realpeoplerealprogress #strongertogether #fitnessgoals #grouptraining #gymfamily
Struggling with low energy, tight hips, or that “getting older” stiffness?
You’re not alone — and you’re not broken.
Strength training isn’t just about lifting heavy or chasing PBs.
It’s about protecting your body, improving your mood, and feeling more confident in everyday life — especially if you’re over 30.
We guide everyday people through safe, coached strength training in our group training program.
✅ Move better
✅ Build strength that lasts
✅ Train in a welcoming group with expert support
It’s not too late — and it’s not too hard.
Just start.
#gym707 #fitnessclasses #rozelle #consistencyiskey #fitnessprogress
“Training used to be the first thing I’d skip. Now, it’s one of the most important things in my week.”
— Kirsty
Kirsty’s journey over the past year has been seriously inspiring — not because of one massive moment, but because of all the consistent ones.
✅ Showing up when it’s easier not to
✅ Turning squats from a no-go into a PB of 70kg (pain-free!)
✅ Making movement part of daily life
✅ Choosing consistency over comparison
She’s built strength, confidence, and a new relationship with training — one where it’s an outlet, a reset, and something she genuinely enjoys.
We’re lucky to have her in the Gym 707 community — but more than that, we’re just proud of her.
Here’s to the small daily wins that turn into big shifts.
Kirsty, you’re the kind of person others are inspired by. 💛
#progresslookslikethis #strongispersonal #realpeoplerealprogress #gym707 #707community #consistencyiskey #strongertogether #fitnessjourney #staymotivated
